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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos episodes
- The Hills That We'll Die On: 3 Principles of Training
On this episode Coach Dos and I go over our bedrock principles of training.
Wil's Principles:
1) Weightlifting is the fastest way to improved power.
2)Everyone needs GPP before special preparation.
3)Weightlifting movements are a terrible for conditioning
Dos' Principles:
1)Everyone needs power.
2)Programming is the critical key to improvement.
3) Every session should aim to improve work capacity.
We are brought to you by the NSPA, Learn about their national conference at nspa.org/national-conference
42 min - Inside a Football Powerhouse- Tim Socha- University of Washington
On this episode Coach Dos and I interview Coach Tim Socha, University of Washington Strength Coach.
Last year, Socha played a key role in the Huskies winning the Pac-12 and earning a berth in the College Football Playoff. He was named the FootballScoop.com National Strength Coach of the Year.
We talk about the 4 levels of training at UW.
How to create competition in your team
How he uses the Olympic lifts with his athletes
As always we are brought to you by the NSPA, Learn more at NSPA.org
36 min - Brian Nguyen- "We are born to connect and make each other better"
On what might be our best episode ever, Coach Dos and I interview Brian Nguyen.
Brian has gained fame as the trainer of Mark Wahlberg.
Brian shares with us his journey from working in the NFL, to working on movies, running a successful gym.
How 2 tragedies have shaped his career.
Why all the training tools in the world can't beat your number 1 tool, your heart.
How connecting with the people around you is what we are made to do.
As always we are brought to you by the NSPA, check out info about their national conference http://nspa.org/nspa-nationalconference/
38 min - How to make great relationships (and baseball/softball players) Mike Yudin
On this episode I interview Mike Yudin, Owner of Team Yudin about his success and his athletes.
We talk about how he developed 6 MLB draft picks this year.
How he trains his baseball players and softball players.
If they use Olympic Lifts for baseball and softball.
How he keeps his athletes for 5+ years routinely.
How he has dominated his local market for training.
We are brought to you by the NSPA
33 min - Greg Everett talks weightlifting
This is a special episode of the Performance Podcast. From the Archives of a show that no one listened to (the performance weightlifting podcast) comes an interview with Greg Everett. The foremost American coach in weightlifting.
38 min - Periodizing your training programs
On this episode coach Dos and I talk about:
My training leading up to my next weightlifting meet.
The most successful way to periodize a weightlifting program when you aren't on drugs.
How this method is very close to alternating linear periodization.
Why rest is the most important part of your periodization.
How to bring periodization into group training and why that is the next evolution of group training for the masses.
As always we are brought to you by the NSPA, learn more about the NSPA by checking out Coach Dos' Certified Program Design Specialist Course
41 min - How to be Mentally Tough w/ Dr. Rob Bell
Dr. Rob Bell is a sports psychologist who has worked with professional athletes, elite professional teams and collegiate teams.
In this episode we talk about Mental toughness.
Why mental toughness is more often caught than taught.
How routine can take away stress during competition.
Why every great athlete has had a "hinge" moment.
The one thing that every athlete could do Today to have a better mental game.
Learn more from Dr. Rob Bell at DrRobBell.com
As always we are brought to you by the NSPA.
30 min - David Padilla- Advice for Young Strength Coaches
Coach Dos interviews David Padilla solo!
Coach David Padilla is an amazing young strength coach in the South Florida area, and he offers his best advice to coaches looking to get into collegiate and high school strength and conditioning!
As always we are brought to you by the NSPA, Be on the lookout for the NSPA national summit in Texas Jan 5-7
39 min - The difference between Training and "working out" w/ Josh Henkin
On this episode Dos and I talk to our good friend and bossman of DVRT/Ultimate Sandbag's Josh Henkin.
We discuss:
Why rotational training has to be a part of a complete program
How everyone should rotate to transfer to sport and life.
Then we dig into the meat of the podcast and discuss the difference between workouts and training, and why only good coaches are training their athletes and clients.
As always we are brought to you by the NSPA, check out Dos' Certified Program Design Specialist course HERE
42 min - Listener Mega Mailbag
In this 4th installment of the return of the Performance Podcast we answer listener questions.
Why is power training important at all ages?
Should you quit calling it a clean "pull"?
When should you open a bigger gym, and why?
And more!
As always we are brought to you by the NSPA, check out Coach Dos' Certified Program Design Specialist Course HERE
42 min
About The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
From the publisher's feed
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos!
Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)