The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

By Wil Fleming and Coach DosHealth & FitnessFitness
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos episodes

  • Lee Taft- The Godfather of Speed

    On this episode recorded live at the NSPA national conference, we have the Godfather of speed, Lee Taft. We talk about the innateness of speed, vs weightlifting The Plyo step and it's origins And the "most athletic thing Lee has ever seen"

    We are brought to you by the NSPA, learn more and become a certified coach at NSPA.org

    42 min
  • Alwyn Cosgrove- OCR training and social media

    On this episode we have one of our favorite repeat guests ever, Alwyn Cosgrove. We talk about What prompted him to get on instagram after avoiding it for a long time. Why he ran over 30 races in 2017. Why creating competition opportunities for your clients is a MUST How to train for obstacle course races and how this growing sport is an untapped market

    We are brought to you by the NSPA, check them out at NSPA.org

    54 min
  • Donnie Maib, University of Texas- Plyometrics, testing, creating buy in

    On this episode we interview, Donnie Maib, Director of Strength and Conditioning, Olympic Sports at the University of Texas. We talk about: How he got to UT. Playing football with Goldberg Eliminating unimportant data for your athletes How a 90kg clean changed the way he trains for volleyball How he trains his top ranked teams on a yearly, monthly, and weekly basis.

    Connect with Coach Maib on instagram @donniemaib Thanks to the NSPA, our sponsor, NSPA.org

    40 min
  • Mega Mailbag 3: Listener Q's on speed, conditioning and OL

    On this Christmas edition of the mailbag we take your questions about: Should you train strength and energy systems on the same day? How should you progress your agility training with athletes? How I trained to set 3 (more) national records in weightlifting?

    As always we are brought to you by the NSPA, learn more at nspa.org

    46 min
  • Henry Ruggiero-Real Salt Lake- Training Soccer Players

    On this episode Coach Dos and I talk to Henry Ruggiero, Director of Physical Performance for MLS club, Real Salt Lake.

    We talk about how he got to this position. How to train his players during a 9 month in-season period. How RSL trains athletes differently based on positions. How to use data to influence future training decisions. LTAD and RSL's academy system.

    As always we are brought to you by the NSPA, learn more at NSPA.org

    39 min
  • NSPA and how to make it online- Pat Beith

    On this episode Coach Dos and I talk to the CEO and founder of the NSPA and Athlete's Acceleration, Pat Beith. We talk about his story to create AA and the NSPA. What makes the NSPA different How to have success with online info-products.

    This episode is brought to you by the NSPA. Learn more at NSPA.org

    46 min
  • Listener Mailbag 2- Weightlifting, coaching teams and more
    On this episode Coach Dos and I answer listener questions including:
    Weightlifting movements to increase bar speed.
    What an aging weightlifter should do in training.
    Training teams on time contraints.
    What to do in-season with your teams.
    And more!
    As always we are brought to you by the NSPA. Learn more at NSPA.org
    42 min
  • Chris Frankel- Director of Human Performance TRX
    On this episode Coach Dos and I interview Chris Frankel, Director of Human Performance at TRX.
    On this episode we talk about why recovery might be the key to unlocking potential.
    How technology is changing fitness and performance.
    TRX MAPS and how one test can change how you train your athletes.
    What to actually do with data gathered in training.
    And plenty more.
    We are brought to you by the NSPA, check out their educational materials at NSPA.org
    45 min
  • Front squats over back squats and our other top exercises

    On this episode Coach Dos and I go through our favorite exercises in the big movement categories.

    Explosive, and where does rotational power fall in this

    Knee Dominant, why front squats are better than back squats

    Hip dominant, and why we don't love deadlifts

    Push, Pull and why you can't beat a push-up.

    Plus our favorite core exercises.

    We are brought to you by the NSPA, attend their national conference at http://nspa.org/

    45 min
  • Training Kids and D3 athletes- Matt Durant-University of La Verne

    On this episode Dos and I interview Matt Durant, head strength coach at the University of La Verne.

    Coach Durant talks about:

    His history and how his father being a strength and football coach for over 42 years made him choose his profession.

    How one viral video changed his life.

    The unique challenges of being a D3 strength coach.

    We are brought to you by the NSPA, learn about their national conference at http://nspa.org/

    42 min

About The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos!