The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

By Wil Fleming and Coach DosHealth & FitnessFitness
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The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos episodes

  • 5 things for great Olympic Lifting Technique w/ Mike McKenna

    ATTENTION: If you use Olympic Lifts you have to listen to this episode.

    On this episode, coach Mike McKenna and I go over the 5 things you have to do to be great at weightlifting technique. This episode is perfect for weightlifters and athletes alike. We distill weightlifting down to the most important points. We are brought to you by the NSPA, learn more at www.nspa.org

    36 min
  • Outlandish Claims and things we've learned

    I make one of the most outlandish claims ever, but it is 100% true. Check it out on this episode, as well as cool stuff we've learned from lee Taft on speed training, Joe DeFranco and the prowler.

    As always we are brought to you by the NSPA, learn more at www.nspa.org

    35 min
  • Joel Gunterman- From Athletic Training to College Strength Coach
    Joel Gunterman was a finalist for NSPA coach of the year. He is the Director of Strength and Conditioning for Los Angeles Mission College. Joel talks about his experience from being in athletic training, to working as Dos' assistant, and now as the director of his own program.
    We are brought to you by the NSPA, learn more at NSPA.org
    40 min
  • Vince DiPrimio- Transference in training

    Vince is a coach at Force Fitness and Performance. After 4 years of d1 soccer Vince has become a great young strength coach in our industry and someone I constantly learn from.

    He talks about lessons learned at Cressey Performance Transfer of training for court and field sports What we prioritize in our programs at Force Fitness.

    We are brought to you by the NSPA, learn more at www.nspa.org

    40 min
  • Next Level Velocity Based Training w/ Jordan Berke

    Jordan Berke is the co-founder of Squats and Science and RepOneStrength.com. His companies are aiming to revolutionize barbell tracking technology and move it into a 3D sphere.

    On this episode we talk about: Best methods for using VBT in training How to go beyond VBT and do true Motion Based Training Some of the unique numbers they will be able to quantify with the development of RepOneStrength.

    Learn more at reponestrength.com. We are brought to you by the NSPA, learn more at NSPA.org

    40 min
  • Brian Buck - Sparta Science

    Brian Buck is the Director of Customer Success for Sparta Science. Sparta Science is an industry leading solution for reducing injuries and optimizing performance with validated scientific assessments. We talk about what kind of information Sparta Science looks for in their assessment. How more data is helping them get better. Brian's journey from the Minor Leagues to MLB strength coach to high tech company. We are brought to you by the NSPA, learn more at www.nspa.org

    40 min
  • Creating buy in, Basketball S&C with Scott Thom

    Coach Scott Thom is a basketball strength and conditioning and player development coach at Marin College. He has held the same position at Cal and at Washington State University.

    On this episode coach Dos interviews him about creating buy in, how to teach through discipline , the differences in training at the high school, college and pro level and more.

    Learn more at www.scottthom.com

    We are brought to you by the NSPA, learn more at www.nspa.org

    42 min
  • Geralyn Coopersmith-Do what you love and the money will follow

    We interview Geralyn Coopersmith, CCO of Flywheel Sports and formerly of NIke, and Equinox.

    Geralyn talks about her path from personal trainer to working for global corporations like Equinox, Nike, and Flywheel sports She shares the unique traits that she has found in successful trainers from her time leading education for Equinox and Nike.

    We are brought to you by the NSPA. Learn more at www.nspa.org

    40 min
  • Dave Ballou- The relentless pursuit of Power, Indiana Football

    In this episode I interview Dave Ballou, Director of Athletic Performance, Indiana University. We talk about Coach Ballou's journey from high school strength coach to Director at at Big Ten university, and how that happened. What he got wrong at the high school level, and what that spurred him on to do going forward. How they train for power The number one marker for speed on the football field We are brought to you by the NSPA, learn more at NSPA.org

    34 min

About The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos

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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos!