In this episode you will learn about one of the key healthy habits, including simple routines that support your health and wellbeing as you age. I talk about nourishing your body with a few simple nutrition tips that you can implement today, explain why it matters as you get older and what are some practical things you can implement into your routine today.

'Nourish' is based on the Thrive as You Age workbook, which you can download for FREE on my website at www.agsgalland.com.  Each section  of the workbook is packed with useful  digestible information and ideas on how to add more intention to your life as you enter your next decade. With 28 pages, reflective exercises and plenty of practical tips, this free workbook offers a huge value. Go and grab it today :)

I'd love to hear what you think and answer any questions. Follow me on Instagram or drop me a line via [email protected]

Support the show

PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!

Book a free call with me here.

Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland

Discover the magic of astrology and how it links with intentional ageing and living. In this conversation style episode, you will hear about how to lean into being more of yourself and how to own your unique authentic expression. Learn what actually IS astrology, how to work with your birth chart and recognise if you're on the right path. Sofia and I talk spirituality, self-trust and looking for guidance within rather than externally, being part of something bigger (clue: the Universe) and how to be more yourself - especially as you grow older.

Check out the show notes at: https://agsgalland.com/podcast/season1ep3 and  Sofia's work and contact details at https://www.sofiaadler.com

Support the show

PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!

Book a free call with me here.

Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland

In this conversation style episode, you will hear about the power of the intuitive way of living and how to recognise what actually is intuition and how does it feel, so you can distinguish it from all the 'shoulds' and the unhelpful mind chatter. Me and Naama Zusman talk about reconnecting with yourself, self-awareness and how they matter as we age and provide a few helpful practices you can start today to learn how to lead with intuition. So helpful for both intuition beginners and pros!

For the show notes and links, head over to www.agsgalland.com/podcast/season1ep2 

Support the show

PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!

Book a free call with me here.

Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland

In this first full (solo) episode, I chat to you about ageing with intention, what it really means and why it might be important for you to consider. I touch on some practical tips and examples and also show you how your life might look differently if you choose to age with intention and overcome the dread of growing older.

For more details and learning how to work with me via 1:1 coaching, please go to agsgalland.com

Support the show

PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!

Book a free call with me here.

Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland

This is the trailer for Age with Intention, where you find out about the 'why' behind the podcast, what to expect going forward and why to choose to subscribe to the show today.

Curious? Dive in now!

Find out more about me, my credentials and 1:1 coaching at agsgalland.com

Support the show

PS. Subscribe, follow, and leave a review to support the podcast. As a thank you, I'll be selecting one reviewer each month to receive a FREE coaching session. Don't miss out!

Book a free call with me here.

Find Ags at:
Website: https://www.agsgalland.com
Instagram: @agsgalland
LinkedIn: @agatagalland