The Personal Edge Fitness Podcast

By Mixdown Media

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning!

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FAQs about The Personal Edge Fitness Podcast:

How many episodes does The Personal Edge Fitness Podcast have?

The podcast currently has 368 episodes available.

The Personal Edge Fitness Podcast episodes:

May 19, 2020 Personal Edge Fitness Episode 45 - It's Gotta Be The Shoes!
Do the shoes you wear when exercising REALLY matter? Yes, according to Maciah Rockwell of Fleet Feet Mobile who joins Garrett to discuss.

------ The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

#stayhydrated
...more
21min
May 12, 2020 Confessions Of A Personal Trainer - Staying Put To Move Forward
Every client has a story. Those stories should be told. This is Kate's.

**A SPECIAL BONUS EPISODE OF THE PERSONAL EDGE FITNESS PODCAST** ----- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or www.PersonalEdgeFitness.com!

#stayhydrated

Music: https://www.purple-planet.com
...more
13min
May 05, 2020 Personal Edge Fitness Episode 44 - What's In A Name?
Kinesiology. Athletic Training. Sports Medicine. Exercise Science. What do all these mean and why are they important? Dr. Shelley Holden joins Garret to enlighten us.

------ The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

#stayhydrated
...more
33min
April 28, 2020 Personal Edge Fitness Episode 43 - Boston Bound w Dr. Phillip Fields
Fight leukemia + run the Boston Marathon at the same time? Garrett talks with author Dr. Phillip Fields who did just that.

Get a copy of The Long Road Back To Boston here.

------ The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

#stayhydrated
...more
32min
April 21, 2020 Personal Edge Fitness Episode 42 - Diet Talk w Lynn Barnes
Diet is crucial to wellness. Dietitian Lynn Barnes joins Garrett to talk food!

------ The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

#stayhydrated
...more
31min
April 14, 2020 Personal Edge Fitness Episode 41 - Covid 19 Special
Garrett talks Covid-19 and ways to stay healthy at home with guests Dr. Ivey Williamson of Galen Medical in Chattanooga, Dr. Lori Logan, PhD and Dean of Health and Sport Science at The University of Mobile and Lynn Barnes, registered dietitian.

------ The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

#stayhydrated
...more
37min
April 07, 2020 Confessions Of A Personal Trainer - Pascal's Passion
Every client has a story. Those stories should be told. This is Pascal's.

**A SPECIAL BONUS EPISODE OF THE PERSONAL EDGE FITNESS PODCAST** ----- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

#stayhydrated

Music: https://www.purple-planet.com
...more
13min
March 31, 2020 Personal Edge Fitness Episode 40 - IV Hydration w Christa Wagner-Quinley
What's up with getting your "magic pill"...through a tube?

------ The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

#stayhydrated
...more
22min
March 24, 2020 Personal Edge Fitness Episode 39 - Move It! with Dr. Matt Broussard
Garrett chats with Dr. Matt Broussard about why we all need to MOVE!

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

#stayhydrated
...more
23min
March 17, 2020 Personal Edge Fitness Episode 38 - Discussing Dementia w Dr. Tim Hecker
Garrett discusses dementia and how exercise can fight it with guest Dr. Tim Hecker of Coastal Neurological Institute www.whycni.com

------ The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

#stayhydrated
...more
21min

FAQs about The Personal Edge Fitness Podcast:

How many episodes does The Personal Edge Fitness Podcast have?

The podcast currently has 368 episodes available.