The Personal Edge Fitness Podcast

By Mixdown Media

The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion! Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning!

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Personal Edge Fitness Podcast:

How many episodes does The Personal Edge Fitness Podcast have?

The podcast currently has 368 episodes available.

The Personal Edge Fitness Podcast episodes:

March 10, 2020 Confessions Of A Personal Trainer - Linda Is Ok
Every client has a story. Those stories should be told. This is Linda's.

**A SPECIAL BONUS EPISODE OF THE PERSONAL EDGE FITNESS PODCAST** ----- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

#stayhydrated

Music: https://www.purple-planet.com
...more
16min
March 04, 2020 Personal Edge Fitness Episode 37 - Tone Down For What?
We all want to have the "toned" look. But why? And what is "tone"?

------ The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

#stayhydrated
...more
19min
February 25, 2020 Personal Edge Fitness Episode 36 - The FITT Principle
How to design an exercise program? Use The FITT Principle! ------ The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

#stayhydrated
...more
24min
February 18, 2020 Personal Edge Fitness Episode 35 - Perception VS Reality
We have many perceptions about health and wellness. But what's the reality?

------ The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

#stayhydrated
...more
22min
February 11, 2020 Personal Edge Fitness Episode 34 - Mo' Bility!
Lose your legs, you lose your life. Here's how to stay mobile! ------ The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

#stayhydrated
...more
25min
February 04, 2020 Personal Edge Fitness Episode 33 - Under Pressure
It's not just a catchy tune. If you're under high blood pressure, it can be serious. Luckily, Garrett has 10 ways to fix it!

------ The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

#stayhydrated
...more
27min
January 28, 2020 Personal Edge Fitness Episode 32 - Heart Rate Ratings
Is getting your heart rate up overrated? Let your heart guide you... ------ The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

#stayhydrated
...more
25min
January 21, 2020 Personal Edge Fitness Episode 31 - Love Your Butt
Hey...nice butt! Did you know a nice badonkadonk is actually vital is your health and not just your love life? ------ The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

#stayhydrated
...more
24min
January 14, 2020 Personal Edge Fitness Episode 30 - Travelin Fit
How to stay fit when traveling? It's easier than you think!

------ The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

#stayhydrated
...more
24min
January 07, 2020 Personal Edge Fitness Episode 29 - Belly Blues
At war with your belly fat? Follow Garrett into battle and WIN! ------ The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE or PersonalEdgeFitness.com!

#stayhydrated
...more
30min

FAQs about The Personal Edge Fitness Podcast:

How many episodes does The Personal Edge Fitness Podcast have?

The podcast currently has 368 episodes available.