#1 has the highest odds of killing you. But, Garrett explains how you can defeat this monster!

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE  or PersonalEdgeFitness.com!

#stayhydrated

Sex is great! Or is yours..."ehhh"? Garrett tells you how a hot, steamy relationship with exercise will up your sex life. A LOT. 

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE  or PersonalEdgeFitness.com!

#stayhydrated

You have been sold a lie. The Lie of Aging. Mindset matters most. Wrap your mind around Part 5 of this 5 part series.

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Got questions or comments? Call & leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!

#stayhydrated

You have been sold a lie. The Lie of Aging. The effect of lifestyle is featured in Part 4 of this 5 part series.

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Got questions or comments? Call & leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!

#stayhydrated

You have been sold a lie. The Lie of aging. Garrett discusses nutrition in Part 3 of this 5 part series.

----------------------------------------- The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Got questions or comments? Call & leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!

#stayhydrated

You have been sold a lie. The Lie of aging. Garrett talks ability in Part 2 of this 5 part series.

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Got questions or comments? Call & leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!

#stayhydrated

You have been sold a lie. Aging IS NOT what we think. Garrett dives deep in this 5 part series.

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Got questions or comments? Call & leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!

#stayhydrated

You work out hard! But how much rest & recovery should you get?

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Got questions or comments? Call & leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!

#stayhydrated

Should your kid be doing squats? Garrett and guest Josh Gooch discuss...

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Got questions or comments? Call & leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!

#stayhydrated

Does it matter WHEN you workout? Garrett knows what time it is...

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Got questions or comments? Call & leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!

#stayhydrated