Swole may be your goal, but Garrett tells you how to KEEP that muscle you're building!

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Got questions or comments? Call & leave us a message @ 251-278-EDGE + you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!

#stayhydrated

Fat sucks!  Or does it?  Garrett gives you the skinny on fat (and how to lose it!)

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The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI & Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Got questions or comments? Call & leave us a message @ 251-278-EDGE and you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!

#stayhydrated

Garrett busts some of the myths of metabolism! Plus, how yours CAN be changed!

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Thanks for checking out The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more!

Got questions or comments? Call and leave us a message at 251-278-EDGE and you might be heard on the show! Message us at Personal Edge Fitness on Facebook + Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!

#stayhydrated

Garrett gives you 6 steps to keeping, improving or even regaining balance by using your noggin!

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Thanks for checking out The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning!

Got questions or comments? Call and leave us a message at 251-278-EDGE and you might be heard on the show! Or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!

#stayhydrated

Garrett discusses THE easy secret to dropping fat and it's probably NOT the product you're expecting! 

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Thanks for checking out The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning!

Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!

#stayhydrated

Garrett discusses what stretching before a work out does and why you're doing it....wrong?

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Thanks for checking out The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning!

Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!

#stayhydrated

Garrett discusses High Intensity Interval Training and how to use it in your wellness plan!

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Thanks for checking out The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning!

Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!

#stayhydrated

Garrett discusses finding YOUR level of wellness. It may not be what the health store books, experts and media would have you think it is...

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Thanks for checking out The Personal Edge Fitness Podcast with Garrett Williamson, MSS, HFI and Team USA multisport champion!

Health, wellness, exercise, nutrition...and a whole lot more! New episodes every Tuesday morning!

Got questions? Call and leave us a message at 251-278-EDGE or message us at Personal Edge Fitness on Facebook and Instagram, @TeamPE on Twitter or PersonalEdgeFitness.com!

#stayhydrated