The Personal Growth Project

women are not meant to function the same way as men, and without femininity, our work lives, mental health, emotional health, and creativity struggle.

learning how to channel your feminine energy is the most worthwhile thing you’ll ever do.

femininity is incredibly powerful, and when you learn to channel feminine energy, you will have more motivation & energy to get things done, what you create will be more resonant with others, your relationships will become deeper and more meaningful, and you will feel genuinely at peace—anxiety will completely dissolve.

this episode is a complete guide to channeling feminine energy in all areas of your life.

these tips transformed my life, and i know they will transform yours as well.

thank you so much for all your support.

–avigail

TABLE OF CONTENTS:

0:00 why women need feminine energy

2:42 how shifting to feminine energy changed my life

5:11 why women shouldn’t live the same way as men

6:56 squashing the belief that feminine women are weak & timid

9:10 the abundant benefits of feminine energy

10:43 signs you’re in masculine energy

14:42 a complete guide to channeling feminine energy–surrender, receptivity, vulnerability, love, and creativity

46:02 conclusion & recommended reading for femininity

47:55 where to find me online

Jace England is a 19-year-old entrepreneur who lives an unconventional life in almost every way.

From graduating college at 18 and taking over 100+ flights to moving out of his hometown to Mexico & Arizona, he seems to live the kind of bold life that most people dream of living.

In this interview, we learn his story–what inspires him to live such a fast-paced & adventurous life, how he communicates with God to have success in his businesses, and the unique facets of his lifestyle that make him who he is today.

I can attest to the fact that Jace is an incredibly resilient, dedicated, and kind person both online and offline. 

It was a privilege to interview him, and I hope that his story can show you the kind of life that is possible when you put your trust in God and keep your paths straight!

You can find him on Instagram here (@juiceengland1) and on YouTube here (Jace England).

Sending so much love to everyone listening.

–Avigail

Timestamps:

0:00 Introduction to Jace England–His Background, Story, & Career

3:40 The Importance of Moving Out of Your Hometown & Changing Your Environment

13:42 Receiving Guidance from God on Major Decisions

19:28 On Balance as an Entrepreneur

22:10 How We Met + Meeting Like-Minded People Online

24:00 Living Morally & Experiencing Solitude in High School & College

27:20 How Men Can Channel Emotions Effectively

28:57 Understanding the Importance of God in Modern Society

31:43 Relationships, High Standards, and Masculine/Feminine Energy

1:02:29 Eating Unprocessed Foods & Fasting

1:10:20 Overcoming Trials & Having Self-Discipline

1:18:10 Jace’s Book Recommendations

1:27:00 Jace’s 100+ Flights & Travel Experiences

1:34:17 Resisting Alcohol

1:37:09 Masculine Men & Intense Things

1:39:00 Jace’s Final Advice to Listeners

1:44:46 Where You Can Find Jace’s Content

1:46:20 Outro

More of the Podcast:

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Everyone wants to know how I get through so many books every month as a student with so many other hobbies–this is how I do it!

I absolutely love reading, and within the past few months, I’ve rekindled my habit of reading, and it has improved so many areas of my life.

These are all the things that I did that helped me read consistently, and I think that these tips will likely help you as well!

Let me know if you want any more content on reading/books–I have plenty to share!

TIMESTAMPS:

0:00 Why We Struggle to Read + My Reading Journey

3:57 Tip #1: Get a Kindle

14:35 Tip #2: Listen to Audiobooks

16:10 Tip #3: Know When to Get Audiobooks vs. Physical/Kindle Books

17:58 Tip #4: Get a Goodreads Account

20:42 Tip #5: Use Libby

23:21 Tip #6: Use Audible

24:23 Tip #7: Use the Kindle App on Your Phone

26:00 Tip #8: Get Kindle Unlimited

27:10 Tip #9: Listen to Audiobooks with Physical Books

28:02 Recap of Tips

28:29 Bonus Tip: Romanticize the Reading Experience with Playlists

29:10 Outro/Conclusion

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Love is everywhere, all around, and intended to be in our lives the way that God has loved us since the very beginning.

You just have to know how to tune into it so that it can permeate all facets of your life, infusing every task, interaction, relationship, and thought with healing and peace.

I hope that this episode will help you tune into that love.

Let 2024 be the year that you choose the life of love that's always been waiting for you.

TIMESTAMPS:

0:00 Why Self-Improvement Isn't Enough

1:34 The Scientific Proof of Our Need for Love

3:02 How Love Transformed My Heart

4:08 Love = Radical Acceptance

5:22 Letting Go of Hatred Toward Ourselves

5:50 Step #1: Accept Every Moment

8:40 Step #2: Avoid Shame, Anger, and Hatred At All Costs

11:17 Step #3: Cherish The Relationships You Already Have

12:08 Step #4: Stop "Matching Energy" In Relationships/Friendships

17:42 Step #5: If You Want Love, Give Love First

18:42 Step #6: Love Unconditionally, Even If You're Not Loved Back

20:15 Step #7: Choose What Kind Of Love You'll Accept

21:47 Step #8: Lovingly Remove Relationships That Don't Bring You Peace

23:21 Step #9: Do Every Task With Love

24:58 Conclusion: Living The Rest of Your Year With Love

RESOURCES MENTIONED:

Letting Go by David R. Hawkins: https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015

Radical Acceptance by Tara Brach: https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990

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"As a man thinketh in his heart, so is he."—Proverbs 23:7

If you're tired of trying so hard to be happy all the time, this episode is for you.

It doesn't have to be so difficult.

Timestamps:

0:00 INTRODUCTION

0:27 YOU ARE THE MISSING PIECE

0:37 HAPPINESS IS A DAILY CHOICE

1:05 YOU CAN CREATE EVERYTHING YOU SEEK

2:37 PLAY THE ROLE OF A HAPPY PERSON

5:00 OUTRO

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If you self-sabotage, there’s a deeper reason.

This episode will explain what that reason is, and how you can stop it from destroying your progress.

If you actually listen to the information in this episode, you will never relapse in your self-improvement journey again.

This is the singular key to always making long-lasting changes in your life. 

Timestamps:

0:00 THE HAPPINESS UPPER LIMIT

4:30 WHY WE SELF-SABOTAGE

8:50 HOW YOU CAN USE THIS TO YOUR ADVANTAGE

9:47 CREATING A NEW HAPPINESS BASELINE

10:42 FINDING THE COURAGE TO BE HAPPY

14:15 WHY WE RESIST HEALTHY CHANGE

18:42 APPLYING THIS INFORMATION TO CHANGE YOUR LIFE

22:25 OUTRO + MY NEW BLOG

23:42 HOW YOU CAN CHANGE THE WORLD

More of the Podcast:

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Going without makeup is one of the most beautiful & beneficial decisions a woman can make.

If you want to heal your relationship with yourself, this is a good place to start.

Quitting makeup made me feel whole in myself again, and I hope that even if you don't quit entirely, this episode can encourage you to embrace more of your natural qualities as a woman.

I hope that you remember the beauty you possess.

Timestamps:

0:00 Introduction

0:48 Why I First Quit Makeup

2:18 Why I'm Glad I Quit

2:57 How It Healed My Insecurities

5:00 How Daily Makeup Harms More Than It Helps

6:00 How Quitting Makeup Will Make You Magnetic

7:48 Addressing the Debate Over Makeup

11:36 Quitting Makeup If You Have Acne

16:03 The Danger of Mascara/Fake Lashes

18:25 Recap & Outro

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Everyone deserves a life that feels "just right." This episode will get you there.

Once you learn how to tell if someone/something is right for you, you can phase out everything that brings you anxiety, and replace those things with people and opportunities that bring you peace.

Timestamps:

0:00 INTRO/MY EXPERTISE

1:25 THE BLUNT ANSWER

1:35 WHAT IT FEELS LIKE TO BE WITH THE RIGHT PERSON

2:42 KNOWING IF FRIENDSHIPS ARE RIGHT + HOW THIS HELPED ME LET GO OF A FRIENDSHIP

7:22 HOW GOD USES GUT INSTINCTS

9:11 WHAT IT FEELS LIKE TO "CLICK" W/SOMEONE + HOW I MET MY FIRST BOYFRIEND

15:55 SIGNS SOMEONE IS WRONG FOR YOU

20:12 SIGNS SOMETHING IS RIGHT FOR YOU

25:46 SIGNS SOMEWHERE IS RIGHT FOR YOU + STORY OF MY PERFECT COLLEGE TOUR

29:36 RECAP & OUTRO

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Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@avigaillaing⁠⁠

A year's worth of personal growth packed into one episode—if you listen to only one episode, let it be this one.

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This week, "The Personal Growth Project" podcast is delighted to bring you an interview with James Radzinski, host of the Ascend Momentum podcast.

James is a senior in high school who has documented his personal growth through 100 days of one-hour podcast episodes, which is no easy feat. He is a self-improvement enthusiast with many insights to share from both his personal life and the countless self-improvement books he has read.

Join us as we discuss James's journey to self-improvement & experience creating a podcast. Don't miss it—you can find it on Spotify, Apple Podcasts, and Google Podcasts.

Timestamps:

0:55 INTRO TO JAMES RADZINSKI

4:22 GETTING INTO SELF-IMPROVEMENT BOOKS

6:49 NOT GOING TO COLLEGE

16:25 REWIRING YOUR IDENTITY

17:20 OVERCOMING SOCIAL ANXIETY

27:20 REALITY TRANSURFING

36:10 OUTRO

James's Podcast:

Spotify: https://open.spotify.com/show/7606c3Q37wdRcMTRdG3nzE

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