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The Personal Growth Project
The Personal Growth Project episodes
- #74: Learning to Love Discomfort
A pep talk to help you make the most of the next 365 days.
(Recorded in December 2022)
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Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
13 min - #73: Rewiring Your Subconscious Mind
In the second episode of Season 3, we're going to have a brief introduction on the subconscious mind and how it dictates your ability to change.
Then, we'll explore two strategies that you can use to rewire your subconscious mind, release old limiting beliefs, and step into the passionate & successful person God created you to be.
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
12 min - #72: Beating Procrastination with the 5 Second Rule
Welcome to Season 3 of The Personal Growth Project podcast—in this first episode, we dive into an effective strategy to tackle procrastination: The 5 Second Rule.
We'll explore the practical aspects of this rule and how it can be applied to overcome hesitation and boost productivity.
Join us to understand the psychology behind the rule and learn how listeners can implement it in their daily lives.
If you're seeking actionable methods to conquer procrastination and take immediate steps toward your goals, this episode offers valuable insights and techniques that you can use to make that happen.
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
17 min - #71: How to Stay Motivated & Happy Through the Entire School Year
Avigail has gotten straight As while winning the battle against burnout for the past three years—here's every tip that she uses to do it.
Everyone knows how to be productive, but not many people know how to balance productivity with sleep, exercise, self-care, and social time.
This is one of the most value-packed episodes of "The Personal Growth Project" podcast.
Now available for streaming on Spotify, Apple Podcasts, and Google Podcasts.
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
29 min - #70: High Standards in Everything
In this episode of "The Personal Growth Project" podcast, host Avigail delves into the importance of having high standards—not just in relationships, but in all facets of life.
Learn how you can completely change the circumstances in your life through high standards in friendships, environment, diet, and mental diet.
High standards are all it takes to transform a subpar life into a blissful one.
Don't miss this episode—you can find it on Spotify, Apple Podcasts, and Google Podcasts.Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
33 min - #69: Finding Greatness Despite Hardship (ft. Chris Cook, founder of BeGreat Inspiration)
This week, "The Personal Growth Project" podcast is delighted to bring you the story of Chris Cook, motivational speaker, college athlete, and founder of BeGreat Inspiration.
Chris has grown a large following by inspiring others to see the greatness in themselves, giving speeches to both his local community and online followers. His BeGreat brand has recently been trademarked and has grown so popular that it is now sold on the Walmart website.
Join us as we discuss Chris's journey through hardship that led him to found BeGreat and share his message with the world. Chris discusses the importance of writing your own story and shares how listeners can live authentically and carry out the BeGreat message in their daily lives.
Don't miss this touching episode—you can find it on Spotify, Apple Podcasts, and Google Podcasts.Keep Up With Chris & BeGreat:
BeGreat Instagram: @be_great_inspiration
Chris's Instagram: @thechef_cook35
BeGreat Podcast: https://open.spotify.com/show/5K2qlnv0xiqBWcYOFNuREf?si=3f1116c8b45c4d95
BeGreat Twitter: @begreatinsp
BeGreat Website: https://www.begreatinspiration.com/
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
35 min - #68: Running My First 5K and Training For My First Marathon
In this exclusive episode of The Personal Growth Project podcast, I'll go over how I went from barely being able to run 0.25 miles to running my first 5K!
Let's talk about how I started running consistently, my experience running the 5K, why I'll be running a marathon in April, what my marathon training plan looks like, and what every beginner runner should know!
This episode will help not only runners, but anyone looking for the motivation to tackle their weaknesses! Don't miss it.
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
37 min - #67: How to Change Your Life in July
This week, "The Personal Growth Project" presents a highly anticipated, game-changing episode in which Avigail reveals three habits that anyone can use to change their life in just 31 days. If you're ready to experience a transformative shift in your life this July, join Avigail as she shares the power of optimizing sleep, embracing daily workouts, and regular reading. Don't miss out on this golden opportunity to hyper-accelerate your personal growth. Tune in to "The Personal Growth Project" tonight for this limited edition episode.
Unlock More Exclusive Content:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
14 min - #66: No, Solitude Doesn't Always Equal Success
In this episode, join me as I challenge the misconception that solitude is a prerequisite for success. Explore the profound benefits of forging connections, collaboration, and shared ideas. Discover why human interaction is key to personal and professional growth. Let's redefine success by embracing the power of connections. Tune in now!
Get a Sneak Peek at My Life:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
19 min - #65: How to Relieve Stress While Still Being Productive
In this episode, join host Avigail as she shares valuable insights on achieving a balanced workday by effectively managing stress while staying productive. Discover the power of two key strategies: taking frequent breaks and mastering time blocking.
Avigail explores the importance of incorporating regular breaks into your work routine. Learn how brief moments of relaxation and rejuvenation can help recharge your energy levels, improve focus, and reduce stress. Additionally, she dives into the concept of time blocking, providing practical tips on how to allocate specific time intervals for different tasks and responsibilities. By organizing your day in this way, you can enhance productivity, maintain focus, and alleviate the feeling of overwhelm.
Tune in to this episode to gain actionable techniques that will empower you to strike a healthy balance between work and well-being. Avigail's advice on taking frequent breaks and effectively time blocking will help you maximize productivity while ensuring moments of stress relief throughout your busy day.
Get a Sneak Peek at My Life:
Linktree: linktr.ee/personalgrowthproject
Instagram: @personalgrowthprojectofficial
Instagram: @abundancewithavigail
TikTok: @avigaillaing
Twitter: @avigaillaing
16 min
About The Personal Growth Project
From the publisher's feed
A 5x internationally charting podcast on mental, physical, spiritual, & academic growth. Helping you rewire your brain for success in all areas of life.