Calling all lazy babes who want results!..

I ran my first HM at the weekend and I learnt a lot - here are my top tips if you are preparing for yours!

These questions were taken from the TNG check-ins.

Grice EA, Segre JA. The human microbiome: our second genome. Annu Rev Genomics Hum Genet. 2012;13:151–170.

Flint HJ. The impact of nutrition on the human microbiome. Nutr Rev. 2012;70(Suppl 1):S10–13.

Goldenberg RL, Hauth JC, Andrews WW. Intrauterine infection and preterm delivery. N Engl J Med. 2000;342(20):1500–1507.

Swidsinki A, Loening-Baucke V. Functional Structure of Intestinal Microbiota in Health and Disease. In: Fredricks DN, editor. The Human Microbiota: How Microbial Communities Affect Health and Disease. Hoboken, NJ: Wiley Blackwell; 2013. pp. 211–253.

Clarke SF, Murphy EF, Nilaweera K, et al. The gut microbiota and its relationship to diet and obesity: new insights. Gut Microbes. 2012;3(3):186–202.

Pollan M. Some of My Best Friends Are Germs. The New York Times. 2013 May 19;

Claesson MJ, Jeffery IB, Conde S, et al. Gut microbiota composition correlates with diet and health in the elderly. Nature. 2012;488(7410):178–184.