The PGF Podcast

By Paige Christopherson

This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.... more

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FAQs about The PGF Podcast:

How many episodes does The PGF Podcast have?

The podcast currently has 147 episodes available.

The PGF Podcast episodes:

May 21, 2024 Ep. 117: Q&A: getting your motivation back
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16min
May 16, 2024 Ep. 116: How to make the right choice when eating out.
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14min
May 14, 2024 Ep. 115: Do you need to change the plan?
Want to some tough love to achieve your goals? Click here.
...more
17min
May 09, 2024 Ep. 114: The BEST exercise for fat loss is...
What exercises should you be doing to torch body fat?
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15min
May 07, 2024 Ep. 113: Q&A: How should you be measuring progress?
The questions have been taken from check-ins from The TNG Method.
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23min
May 02, 2024 Ep. 112: Make dieting easier
Want to join the coaching team? Click here.
...more
16min
April 30, 2024 Ep. 111: Can you eat TOO much protein?
Is too much protein bad for you? Or should you aim to eat as much as possible?
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10min
April 25, 2024 Ep. 110: Get the most out of your training
This is taken from a webinar I ran with my clients to ensure they get the most from their training. Want to apply to be part of the team? Click here.
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19min
April 23, 2024 Ep. 109: Q&A: Cardio before weights?
This episode is a check-in episode for The TNG Method. Want to be part of the next one? Click here.
...more
15min
April 18, 2024 Ep. 108: 3 things you need to do so be successful
You've got your goal, you have a plan, now what?

Today we chat about 3 things that will help you get to your goal with as little resistance as possible.
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13min

FAQs about The PGF Podcast:

How many episodes does The PGF Podcast have?

The podcast currently has 147 episodes available.