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The PGF Podcast
The PGF Podcast episodes
- 16 min
- 14 min
- 17 min
- 15 min
- Ep. 113: Q&A: How should you be measuring progress?
The questions have been taken from check-ins from The TNG Method.
23 min - 16 min
- Ep. 111: Can you eat TOO much protein?
Is too much protein bad for you? Or should you aim to eat as much as possible?
10 min - Ep. 110: Get the most out of your training
This is taken from a webinar I ran with my clients to ensure they get the most from their training. Want to apply to be part of the team? Click here.
19 min - Ep. 109: Q&A: Cardio before weights?
This episode is a check-in episode for The TNG Method. Want to be part of the next one? Click here.
15 min - Ep. 108: 3 things you need to do so be successful
You've got your goal, you have a plan, now what?
Today we chat about 3 things that will help you get to your goal with as little resistance as possible.
13 min
About The PGF Podcast
From the publisher's feed
This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.