The PGF Podcast

Struggling with food on holiday is common. The abundance, the new options, the excess - it can be overwhelming. So I want you to consider this ONE thing next time you are away/out for dinner/ struggling with the drive to overeat.

If you struggle with this, DM me 'holiday' on Instagram (@paigegracefit) - I'd love to help.

If you are struggling with whether to train on holiday or not, this podcast will help. We chat about things to consider to make the right choice for you, how to find the middle ground, and the impact of not training.

Instagram: @paigegracefit.

Today I chat about the difference between the mindset of beginners and more intermediate/advanced trainees, as well as why we want to avoid thinking like a beginner.

Follow my instagram for more: @paigegracefit.

This is a Q&A episode for The TNG Method. We cover all sorts from setting routines, sleeping after training, being a desk potato, and reducing DOMS.

If you want to hear more about coaching, click here and I'll get back to you.

Goals not only give you a destination, but they also help act as a compass for all your actions. They allow you to make the best decisions and (the right goals) set a fire within you that keeps you pushing forward.

There are 3 more days to sign up to The TNG Method (the best place to be if you have a goal of getting strong, building muscles, and developing healthful habits). Click here to sign up.

Health, for me and my clients, isn't just related to food and training, but also the way we feel mentally.

Today I'm sharing some of my fave mindfulness practices that you can use to calm an anxious mind or spiralling thoughts as they occur.

If you know someone who might benefit from this ep too, send it to them!

This episode is recorded with my bestie, and long-time TNG member, Genevieve. She is the reason I create TNG as se was new to the gym and struggling with falling into the trap of body comparison and weight pre-occupation.

We chat about her experience of going to the gym, and the benefits she has seen since being a part of TNG.

If you want to know more, DM me on Instagram @paigegracefit, or if you've heard enough and want to sign up, click here.

THIS is the number one reason why your results in the gym are slow.

Want to learn to train with intensity, and get insane results? Join the next intake of The TNG Method (starting 26th February). You can find more information here.

If you are ready to sign up, click here. Sign up before the 19/2 to be in with a chance of winning back the cost of the programme.

Sign up the The TNG Method now. Starting 26th February - DM me at @paigegracefit on Instagram if you have any questions, or if you are read, click here to sign up now.

When you start a diet do you go into the cupboards and banish certain foods? Do you force your partner to eat up the rest of the biscuits to get them out the house? Do you write a meal plan that contains barely enough to keep a sparrow alive?

Well stop, and do this instead.

Instagram: @paigegracefit