The PGF Podcast

I have no clue what this year will look like. I haven't set out my goals yet. But here are some questions I'm going to be pondering as I do:

Is it my goal or someone else's?

What would I want to do if there was no chance of judgement from others?

Does this nourish my body, mind and soul?

Want to make 2024 your strongest year yet? Click here.

If you are sitting in discomfort after a period of over-eating, I want to share my a few tips with you. It's hard to sit in that feeling, maybe there is shame, maybe there is guilt. Know that you aren't a bad person and these feelings will pass.

Are New Year's Resolutions worth it or are they contributing to unrealistic expectations?

Want to make 2024 your strongest year yet? Click here.

Compassion is often assumed to be synonymous with making excuses. If we are kind to ourselves rather than beating ourselves up when things go wrong, then we won't learn. But that isn't true. Let's chat about what compassion is and how embracing it can help us thrive.

Instagram: @paigegracefit.

Calling myself out for being inauthentic, incongruent, and displaying what hasn't always been true.

The TNG early bird pricing ends on 31/12, guarantee your discount by joining the priority list.

The next intake of The TNG Method starts on the 8th of January. Escape the fat loss rat race and instead focus on strength, well-being and self-confidence in 2024!

Click here to join the waiting list, or head to Instagram (@paigegracefit) for more!

The latest Q&A from The TNG Method check-ins. December is a crazy month: work is busy, socials are at an all time high, its dark and cold and it's just a LOT. So let's talk about it.

Want to be part of the next TNG Method? Register your interest here.

Today I chat to my lovely client Louise all about her progress. We discuss her experience of coaching, what she's achieved and her plans moving forward.

Ready for coaching? Head to @paigegracefit and DM me 'podcast'.

Alcohol is very much a part of the festive season. This can affect people's goals, habits and lifestyles a lot. Today I discuss more about this as well as what you can do to prevent it throwing you off completely.

Want support to keep progressing through the festive season? Head to my instagram and DM me the word 'festive'. @paigegracefit.

Tuesday means TNG check-ins. This week we delved into nutrition, training, scale weight, and sustainable gym wear!

If you'd like to be part of the next one, DM me 'TNG' on Instagram and I'll add you to the waiting list.

Instagram: @paigegracefit

Website: paigegracefit.com