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The PGF Podcast
The PGF Podcast episodes
- Ep. 87: low motivation, changing routines, and following through with the plan
These questions are taken from The TNG Method check-ins. Want to be a part of the next one? Click here.
17 min - Ep. 86: Achieving your goals is going to take more work than you think
I find that a lot of people aren't aware of just how hard change is.
I want to tell you that it is incredibly difficult, but that you can do it!
In this episode I share why I think these changes are so hard to implement and maintain, and what will make it easier.
Instagram: @paigegracefit
14 min - Ep. 85: Your health is a solar system
Its easy to get caught up in health being 'food' and 'exercise', but it is so much more!
Interested in joining the next TNG method (and being in with a chance of winning back the cost of the programme?) click here to register your interest!
14 min - Ep. 84: Don't fall into this trap
You've planned everything perfectly. Now all you have to do is take the action... so why is it so hard?
Want some help to get insane results? Click here.
7 min - Ep. 83: Q&A: releasing ourselves from instagram-worthy perfection and embracing messy fitness and nutrition
These questions are taken from the TNG Method check-ins. We chat nutrition, training, perfect routines and social media pressure.
Interested in the next one? Join the priority list here.
24 min - Ep. 82: Q&A: Low-effort nutrition, the menstrual cycle and training and much more.
This episode is a big one. SO many great questions to go through.
These questions are taken from the TNG Method - want to be part of the next one? Register your interest here.
28 min - Ep. 81: A January Pep Talk (bonus episode)
If January isn't going how you planned. If you are struggling with your goals. If you want to give up. Listen to this.
And if you want some help, I have two spaces opening for the end of Jan and beginning of Feb for 1:1 coaching. Click here to apply.
17 min - Ep. 80: Reading my first fitness diary
Dear diary...
Today I read out my fitness diary from when I first started training. I hope it reassures you that everyone struggles at the start, everyone has hard days, but you can take action even whilst you struggle.
Interested in TNG? DM me on Insta: 'TNG'. Today's the last chance.
12 min - Ep. 79: Q&A: mobility fads, getting focused, returning to routine.
This Q&A is based on questions asked in the TNG Method check-ins.
Click here to be the first to hear about the next intake.
16 min - Ep. 78: Embarrassing gym moments hall of fame
I'd love to hear yours so please send them to me on Instagram!! @paigegracefit.
9 min
About The PGF Podcast
From the publisher's feed
This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.