These questions are taken from The TNG Method check-ins. Want to be a part of the next one? Click here.

I find that a lot of people aren't aware of just how hard change is.

I want to tell you that it is incredibly difficult, but that you can do it!

In this episode I share why I think these changes are so hard to implement and maintain, and what will make it easier.

Instagram: @paigegracefit

Its easy to get caught up in health being 'food' and 'exercise', but it is so much more!

Interested in joining the next TNG method (and being in with a chance of winning back the cost of the programme?) click here to register your interest!

You've planned everything perfectly. Now all you have to do is take the action... so why is it so hard?

Want some help to get insane results? Click here.

These questions are taken from the TNG Method check-ins. We chat nutrition, training, perfect routines and social media pressure.

Interested in the next one? Join the priority list here.

This episode is a big one. SO many great questions to go through.

These questions are taken from the TNG Method - want to be part of the next one? Register your interest here.

If January isn't going how you planned. If you are struggling with your goals. If you want to give up. Listen to this.

And if you want some help, I have two spaces opening for the end of Jan and beginning of Feb for 1:1 coaching. Click here to apply.

Dear diary...

Today I read out my fitness diary from when I first started training. I hope it reassures you that everyone struggles at the start, everyone has hard days, but you can take action even whilst you struggle.

Interested in TNG? DM me on Insta: 'TNG'. Today's the last chance.

This Q&A is based on questions asked in the TNG Method check-ins.

Click here to be the first to hear about the next intake.

I'd love to hear yours so please send them to me on Instagram!! @paigegracefit.