The PGF Podcast

Not to sound like one of those d*&khead coaches who shouts 'you just need to want it bad enough' whilst forcing you to eat fish and a rice cake and do 154 burpees, but, do you want it? Or do you feel like its what you should want? Or has someone told you you should want it?

Let's explore!

How many times have you started another new diet or exercise regime? Why does it feel so awful, too? Today I chat about why you are never back at square one, but also what you can do to prevent yourself from feeling like you need a do-over.

Instagram: @paigegracefit

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The hunger after a run can feel extreme!! So let's chat about how to manage that hunger to optimise performance, recovery, and to feel great!

These questions were taken from The TNG Method Check-Ins. Want to be part of the next one? Click here to join the priority list.

This episode was recorded as a webinar for my clients but I thought I would share it with you guys to hopefully encourage you to keep prioritising yourselves even when you are busy.

If you have any questions, DM me on Instagram @paigegracefit

Today we dive into the issue of body image, factors that can help to improve it, factors that make it worse, and some practical tips to get you feeling better in your body.

Here are the sources I used to help build this episode:

Eck KM, Quick V, Byrd-Bredbenner C. Body Dissatisfaction, Eating Styles, Weight-Related Behaviors, and Health among Young Women in the United States. Nutrients. 2022 Sep 19;14(18):3876. doi: 10.3390/nu14183876. PMID: 36145252; PMCID: PMC9505776.

Jerónimo F, Carraça EV. Effects of fitspiration content on body image: a systematic review. Eat Weight Disord. 2022 Dec;27(8):3017-3035. doi: 10.1007/s40519-022-01505-4. Epub 2022 Nov 18. PMID: 36401082; PMCID: PMC9676749.

Cohen R, Newton-John T, Slater A. The relationship between Facebook and Instagram appearance-focused activities and body image concerns in young women. Body Image. 2017 Dec;23:183-187. doi: 10.1016/j.bodyim.2017.10.002. Epub 2017 Oct 19. PMID: 29055773.

Dumas AA, Desroches S. Women's Use of Social Media: What Is the Evidence About Their Impact on Weight Management and Body Image? Curr Obes Rep. 2019 Mar;8(1):18-32. doi: 10.1007/s13679-019-0324-4. PMID: 30666619.

Senín-Calderón C, Rodríguez-Testal JF, Perona-Garcelán S, Perpiñá C. Body image and adolescence: A behavioral impairment model. Psychiatry Res. 2017 Feb;248:121-126. doi: 10.1016/j.psychres.2016.12.003. Epub 2016 Dec 16. PMID: 28039804.

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Refernces:

- Simpson EE, McConville C, Rae G, O'Connor JM, Stewart-Knox BJ, Coudray C, Strain JJ. Salivary cortisol, stress and mood in healthy older adults: the Zenith study. Biol Psychol. 2008 Apr;78(1):1-9. doi: 10.1016/j.biopsycho.2007.12.001. Epub 2007 Dec 15. PMID: 18243482.

- Gottschall JS, Davis JJ, Hastings B, Porter HJ. Exercise Time and Intensity: How Much Is Too Much? Int J Sports Physiol Perform. 2020 Feb 28;15(6):808-815. doi: 10.1123/ijspp.2019-0208. PMID: 32365286.

Action, then outcome. If you want to be an active person, an early-rise, a marathon-runner, a boss babe - you got to start acting like you already are.

Need a helping hand? Instagram: @paigegracefit.

Today we cover stress-management, guilt-free rest, and improving our relationships with our bodies.

Want to be part of the next TNG Method? Click here.