You read that right. You are focusing on the wrong thing. Tune in to find out more.

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Instagram: @paigegracefit

Website: paigegracefit.com

The third TNG Method Q&A. We cover all sorts about training, nutrition, illness, and body image. If you enjoyed it, please share it <3

Instagram: @paigegracefit

The number one thing I hear with new clients is 'I tell myself I'm going to get up early/get to the gym/eat more nutritious foods but then I never follow through. This is such a problem for multiple reasons and we cover this today.

Want to be coached by someone who 'gets it?' Dm me on insta @paigegracefit

We covered a LOT today. These questions are from my wonderful TNG group. Want to be a part of the next one?

Head to my instagram @paigegracefit.

Setting you up for the best 2024 possible means starting in 2023. I don't think you should be dieting in December, but I do think you should be focusing on habits and foundations that you can build upon when it is the right time! Introducing Blossom in 8!

Head to @paigegracefit on Instagram and DM me 'Christmas' for more info

Christmas and fat loss go together like me and cottage cheese (we don't). Today I thought I'd give insight into the way I will be coaching my clients over Christmas, as well as the tips and tricks I have given them to help them have a happy, guilt-free Christmas.

Want to get involved? Head to @paigegracefit on Instagram and DM me 'Christmas'.

It's Q&A day! These questions are taken from this week's TNG check-ins. We cover how to get started with training, what the best carb sources are for before your workout, how to overcome the fear of lifting heavier and much more. Want to join the next TNG Method? Head to my Insatgram: @paigegracefit

Dark mornings, dark evenings and cold, rainy weather are not making anyone's goals easier to achieve. In this episode I discuss how to make the winter a little bit easier, to help you to keep progressing.

Instagram: @paigegracefit Website: paigegracefit.com

Answering this weeks questions from The TNG Method members. Including how to improve energy levels, whether to take pre-workout drinks and how to overcome feeling intimidated in the gym. Want to be a part of the next TNG Method? Head to @paigegracefit to be the first to know when the next intake launches.

When you start out it's so easy to get caught up in tiny things that don't actually matter (like hour long warm-ups and endless comparison to others). Sam and I share our top tips to help you get the most from your training without all the BS.

Want to hear more from us? Instagram @paigegracefit and @scfdcoaching