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The PGF Podcast
The PGF Podcast episodes
- Ep. 67: Stop focusing on fat loss when your goal is fat loss
You read that right. You are focusing on the wrong thing. Tune in to find out more.
Ready for coaching?
Instagram: @paigegracefit
Website: paigegracefit.com
15 min - Ep. 66: Q&A: how to eat the foods you crave without going overboard
The third TNG Method Q&A. We cover all sorts about training, nutrition, illness, and body image. If you enjoyed it, please share it <3
Instagram: @paigegracefit
16 min - Ep. 65: This is the reason you don't get results
The number one thing I hear with new clients is 'I tell myself I'm going to get up early/get to the gym/eat more nutritious foods but then I never follow through. This is such a problem for multiple reasons and we cover this today.
Want to be coached by someone who 'gets it?' Dm me on insta @paigegracefit
15 min - Ep. 64: Q&A: Rest days, balanced meals, grip strength and the menstrual cycle
We covered a LOT today. These questions are from my wonderful TNG group. Want to be a part of the next one?
Head to my instagram @paigegracefit.
22 min - Ep. 63: All I want for Christmas is... fat loss
Setting you up for the best 2024 possible means starting in 2023. I don't think you should be dieting in December, but I do think you should be focusing on habits and foundations that you can build upon when it is the right time! Introducing Blossom in 8!
Head to @paigegracefit on Instagram and DM me 'Christmas' for more info
12 min - Ep. 62: Preparing for Christmas (when you want to lose weight)
Christmas and fat loss go together like me and cottage cheese (we don't). Today I thought I'd give insight into the way I will be coaching my clients over Christmas, as well as the tips and tricks I have given them to help them have a happy, guilt-free Christmas.
Want to get involved? Head to @paigegracefit on Instagram and DM me 'Christmas'.
18 min - Ep. 61: Q&A: Muscle soreness, fear of lifting heavier, the right carbs, and motivation
It's Q&A day! These questions are taken from this week's TNG check-ins. We cover how to get started with training, what the best carb sources are for before your workout, how to overcome the fear of lifting heavier and much more. Want to join the next TNG Method? Head to my Insatgram: @paigegracefit
23 min - Ep. 60: Overcoming the winter blues
Dark mornings, dark evenings and cold, rainy weather are not making anyone's goals easier to achieve. In this episode I discuss how to make the winter a little bit easier, to help you to keep progressing.
Instagram: @paigegracefit Website: paigegracefit.com
19 min - Ep. 59: Q&A: lacking energy, pre-workout drinks, and feeling intimidated
Answering this weeks questions from The TNG Method members. Including how to improve energy levels, whether to take pre-workout drinks and how to overcome feeling intimidated in the gym. Want to be a part of the next TNG Method? Head to @paigegracefit to be the first to know when the next intake launches.
20 min - Ep. 58: Gym tips every beginner should know ft. Sam
When you start out it's so easy to get caught up in tiny things that don't actually matter (like hour long warm-ups and endless comparison to others). Sam and I share our top tips to help you get the most from your training without all the BS.
Want to hear more from us? Instagram @paigegracefit and @scfdcoaching
17 min
About The PGF Podcast
From the publisher's feed
This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.