Everyone has gone on holiday and come back significantly heavier than when they left. But why? Is there something in holiday food that makes you gain significantly more weight? (Spoiler Alert: No, there's multiple factors, and we will chat about them today!)

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Social media may have you believe that strength training is dangerous and likely to end in injury - but is this true? Share this episode with someone who is worried about getting injured, let's put their mind at ease.

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Many people join the gym to help with their body image - but it doesn't always work that way. Today we investigate why your body image may actually decline when you start going to the gym, and what you can do about it.

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Today I have a wonderful guest joining me, Sarah. She has been a client (and friend) of mine for a long time so I wanted to get her on to chat all things training, goals, and wedding!

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Social media often makes weight loss seem like the answer to all your prayers: confidence, happiness, health.

But is it? Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom

Back by popular demand, this episode features my husband-to-be, Sam. We discuss the foods we eat when in a deficit and some of the 'weight loss foods' that we think are overrated.

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Everyone wants to feel their best on special occasions and today I'm going to talk about the tips I give to my clients ahead of important events. Please note that I'm getting married in 4 days and so my brain is mush and that very much comes across in this episode. Enjoy!

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Slimming world was my first entry into the world of weight loss. I have a lot of thoughts about it - so good and some bad- so I thought I'd share them with you!

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Taking time off the gym for any reason can be annoying - but when you've been unwell it's even worse. It's easy to spiral and think all your progress has disappeared. It can be hard to re-establish your routine. So here are my tips to make the transition back to the gym as easy as possible.

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'How are you so motivated?' and 'How do you stay motivated?' are two of the most common questions I get asked. There is no way to stay motivated all the time, it's about what you do when motivation is low. Here is what me, and my clients, do!

Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom