Sign up to save your podcasts
Or
Share The PGF Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The PGF Podcast
The PGF Podcast episodes
- Ep. 47: Why do you gain SO much weight on holiday?
Everyone has gone on holiday and come back significantly heavier than when they left. But why? Is there something in holiday food that makes you gain significantly more weight? (Spoiler Alert: No, there's multiple factors, and we will chat about them today!)
Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom
16 min - Ep. 46: Is strength training and one-way ticket to injury?
Social media may have you believe that strength training is dangerous and likely to end in injury - but is this true? Share this episode with someone who is worried about getting injured, let's put their mind at ease.
Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom
12 min - Ep. 45: The gym and body image
Many people join the gym to help with their body image - but it doesn't always work that way. Today we investigate why your body image may actually decline when you start going to the gym, and what you can do about it.
Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom
22 min - Ep. 44: Being a woman in the gym, overcoming gym fear, and changing goals ft. my lovely client Sarah
Today I have a wonderful guest joining me, Sarah. She has been a client (and friend) of mine for a long time so I wanted to get her on to chat all things training, goals, and wedding!
Ready for coaching? Instagram: paigegracefit Website: paigegracefit.com/blossom
22 min - Ep. 43: The unexpected side of fat loss
Social media often makes weight loss seem like the answer to all your prayers: confidence, happiness, health.
But is it? Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom
22 min - Ep. 42: Eat this if you want to lose fat! ft. Sam
Back by popular demand, this episode features my husband-to-be, Sam. We discuss the foods we eat when in a deficit and some of the 'weight loss foods' that we think are overrated.
Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom
18 min - Ep. 41: How to feel your best for a special occassion
Everyone wants to feel their best on special occasions and today I'm going to talk about the tips I give to my clients ahead of important events. Please note that I'm getting married in 4 days and so my brain is mush and that very much comes across in this episode. Enjoy!
Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom
11 min - Ep. 40: Slimming World
Slimming world was my first entry into the world of weight loss. I have a lot of thoughts about it - so good and some bad- so I thought I'd share them with you!
Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom
21 min - Ep. 39: Coming back from illness
Taking time off the gym for any reason can be annoying - but when you've been unwell it's even worse. It's easy to spiral and think all your progress has disappeared. It can be hard to re-establish your routine. So here are my tips to make the transition back to the gym as easy as possible.
Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom
12 min - Ep. 38: How to overcome low motivation
'How are you so motivated?' and 'How do you stay motivated?' are two of the most common questions I get asked. There is no way to stay motivated all the time, it's about what you do when motivation is low. Here is what me, and my clients, do!
Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom
9 min
About The PGF Podcast
From the publisher's feed
This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.