The PGF Podcast

Introducing Blossom: a bespoke 1:1 coaching service built for you. Say good-bye to cookie-cutter programmes, extreme approaches and fad diets. Find more info at: www.paigegracefit.com/blossom Instagram: @paigegracefit.

In my opinion, there's no greater joy than going out for dinner. When trying to lose weight, it can feel a little bit daunting. You want to achieve your goals, but you also don't want to miss out. In this episode I cover some strategies you can use to achieve your goals whilst living your best life. Instagram: @paigegracefit.

Should you always eat your favourite foods when trying to lose weight? 90% of the time - yes. We don't do restriction here. BUT when you are REALLYYYY hungry? I like to use a different strategy.

Instagram: @paigegracefit.

Coming back from a holiday when your goal is fat loss can be hard. I'm going to talk through some key do's and don'ts in the transition back to everyday life. Instagram: @paigegracefit.

When people look to lose weight they often head straight to the treadmill, stair master, or spin bike. But is cardio the key to fat loss? Instagram: @paigegracefit.

Success leaves clues. Today I want to share with you the things that my most successful clients all have in common. Spoiler: it isn't based on ability, or motivation, or discipline - it's something else. Instagram: @paigegracefit.

When people go on a diet they think they need to sacrifice EVERYTHING. They don't. They need to compromise. Today I will talk about what those compromises are, and how to make the right ones for you. Instagram: @paigegracefit.

You haven't failed your diet, your diet has failed you. The key to success is finding an approach that is built for YOU. Cookie cutter programmes and fad diets may work in the short-term, but if you want this to be the last diet you ever go on, you need a new approach. Instagram: @paigegracefit.

Holidays are meant to be fun - but when you have a fat loss goal, they can be a bit stressful. Today I am going to talk through some strategies I use with my clients to allow them to be present with their families on holiday AND keep moving towards their goals. Instagram: paigegracefit.

No one expects to be perfect the first time they sit in the drivers seat. Yet, so many people wonder why they struggle to lose weight. It's because it's a skill and it takes practise. Today we are going to chat about the different skills you need to learn in order to be successful with losing weight.

Instagram: @paigegracefit.