The PGF Podcast

Hitting a fat loss plateau is almost inevitable. Most people throw in the towel at this point - but there is another way. Enter the diet break! In this episode I explain what a diet break is, how I use them with my clients and why I love them so much! If you are currently stuck in a deficit that is going nowhere, DM me on instagram (@paigegracefit) or fill out the form in my bio and let's see how I can help!

Eating lots of meals with someone who can eat way more than you (without any impact on their weight) can be really hard. The temptation to eat the same as them is always there - so how can you overcome that?

Instagram: @paigegracefit

Disclaimer: I am not a medical professional and this should not be used as medical advice. I was requested to record an episode on the menstrual cycle and its impacts on our bodies. This is a general overview about different considerations to make when looking at how your cycle is affecting you - including through birth control, ageing, muscle development and bone health. I mention a resource in the podcast which can be found here: https://thelowdown.com/ or on their instagram: @get.the.lowdown.

Further in Five Episode 3: There are a million and one ways to structure your nutrition - keto, low fat, Atkins, 5:2, paleo - each will claim different benefits and why theirs is the best. But what is good nutrition? And what are the most important factors that you should take into consideration when choosing how/what to eat?

10,000 steps a day has become the gold standard for daily movement - but why? Do you need to stress over hitting 10,000 steps - or is there something else you should be focusing on to get better results instead? Instagram: @paigegracefit Website: paigegracefit.com.

Further in Five Episode 2: Further in Five is all about evening routines - but I want to explain why that is. You are a lot more likely to do something - and stick to it - if you know why it will benefit you. Evening routines are the key to good sleep, high energy, mood regulation, and are a great way to take 10 minutes of your day to put yourself first.

Further in Five Ep. 1: This episode explores why mindset is so important when trying to achieve something new. It covers some of the thought process that hold people back, and how you can switch these up to make success a lot more likely!

I'm so excited to announce my FREE five day accountability event starting Monday 15th May. Make this Monday the one where you start AND continue to move further towards your goals. More info is available on Instagram @paigegracefit.

'Protein' has become some what of a buzz word in the fitness industry. People are fighting over protein puddings and protein shakes now run through their veins. But at what point is enough, enough? Instagram: paigegracefit Website: paigegracefit.com/

I wanted to share the 5 things I wish I knew before I started because I'm pretty sure had I known them, I would have started sooner! If you want to hear more from me head to my Instagram: @paigegracefit or to my website paigegracefit.com.