Today I'm chatting a little more about who my coaching is for (and also who it isn't for). I also talk a little bit about my background to give context to my coaching style and explain why I coach the way I do. Interested in signing up for my next intake? DM me on Instagram @paigegracefit.

Today we discuss over-eating at the weekend, what causes it, and things you can do right now to reduce the chance of it happening again. As always, if you want to discuss this issue in more detail my DMs are always open on Instagram: @paigegracefit.

Exercise can change the way your body looks. But it can do so much more than just that. In this episode I talk about other important benefits of exercise to highlight how life changing it can be. You can find me on Instagram @paigegracefit and on my website: paigegracefit.com.

Losing body fat, building muscle or achieving any type of health and fitness goal is one thing - maintaining it long-term is another. In this episode we discuss factors to consider when starting the pursuit of your goals so that you can guarantee results for GOOD.

This episode is all about the importance of knowing what to expect when entering any sort of health/fitness phase. I truly believe if you know what to expect along the way, you are a lot more likely to stick it out.

Too many people think success is a result of being in a permanent state of motivation. This is rarely, if ever, the case. I want to help you succeed WITHOUT relying on motivation, so here is how to do just that. If you want more tips and advice to help you achieve your health and fitness goals, go to my instagram @paigegracefit

Welcome to The PGF Pod. This episode tells you a little bit more about me and what I do. If you want to see more of the sort of things I talk about, follow my Instragam: @paigegracefit.