The PGF Podcast

Today I am joined by my fiance Sam as we chat all about the things we wish we knew before getting into fitness.

Sam's socials: Instagram: @scfdcoaching

Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom

How can you make sure your next diet is a success?

Other useful episodes on this topic: Episode 22: https://open.spotify.com/episode/0XIsbGv5XDxxIuImGQXTRQ?si=Pgewy4i9StONrusOJHPL7Q Episode 11: https://open.spotify.com/episode/3PT2rsuV4Jy85FspI89ltt?si=1gpY_8XVRVubaA5HaBkuQA Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom 

Almost everyone has tried a diet that didn't end how they had hoped. So why don't they work (most of the time)? We'll uncover some fo the reasons for this today. If you'd like to take the quiz to understand more about why diets don't work for you, click the link below: https://form.jotform.com/230884827487068

Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom

If exercise feels like a chore right now, its hard to imagine it ever becoming a habit - let alone enjoyable! I'm going to share with you my top tips for making exercise a part of your every day life. I hope it helps!

Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom

If a calorie deficit causes fat loss, then the lower the calories the better, right? Maybe. Let's talk about it.

If you are ready for coaching head to: Instagram: @paigegracefit Website: paigegracefit.com/blossom.

Successful fat loss comes down to making the right decisions consistently. But how can you ensure you are making the right decisions for you?

If you are ready for coaching head to: Instagram: @paigegracefit Website: paigegracefit.com/blossom.

This episode is about developing self-compassion. Not only will it make your life so much easier, it makes your results better. If you are ready for coaching head to: Instagram: @paigegracefit Website: paigegracefit.com/blossom.

Tracking calories/macros can be such a useful tool when trying to lose weight - but only if it is done accurately. Today I share some tips to help you get the most out of this method. Want us to work together? Instagram: @paigegracefit Website: paigegracefit.com/blossom

There are many factors which can affect fat loss and make it harder than it needs to be. Today I am going to discuss stress and it's impact on fat loss, as well as some strategies to help you overcome stressful times. Instagram: @paigegracefit

From one sweet toothed girly to another: let me tell you, it doesn't need to! I cover some strategies that both me and my clients use to stop ourselves being de-railed by our sweet tooth! Instagram: @paigegracefit.