The PGF Podcast

Everyone, myself included, gets caught up in the number on the scales. But is that a good way to monitor progress? And if not, what other things should you be looking out for?

The TNG Method sign-up is currently open. For more info head to my Instagram @paigegracefit or if you are ready to sign up, click the link below. https://buy.stripe.com/fZe4hp3jGgUn3o4aF2

Gym anxiety is so common amongst women - and its stopping us achieving our strength goals! This episode is filled with tips of how to overcome gym anxiety and take that first (scary) step.

If you want all the support you need to help you get in the gym, build confidence, and feel your best, join The TNG Method. Click here to join the Waiting List: https://form.jotform.com/232775338878373

Getting into the gym doesn't have to be a confusing process centred around fat loss and burning as many calories as possible. It can be exciting, empowering and life-changing -with the right approach and support.

Introducing The TNG Method! Launching the 6th November 2023. Head to paigegracefit.com or @paigegracefit on instagram for more info! Or join the waiting list here: https://form.jotform.com/232775338878373

Doing something is one thing, doing it well is another. The difference between these two things can be as simple as who is helping you.

Give yourself the best possible chance and surround yourself with the right people Interested in getting the support you've always needed? The TNG Method launches on the 6th November. Find out more @paigegracefit on Instagram or at paigegracefit.com. 

Glute girlies listen up. Today I'm sharing my fave glute-building exercises - and giving you all the details of what makes a good exercise and things to consider when building a programme!

If you want to leave the programming to someone else and just get straight to the gains, head to paigegracefit.com to find out about the services I offer!

It's hard to know when to increase the weight you are lifting - especially when starting out. Going up in weight can feel impossible, so what can you do to overcome this hurdle? Know someone who struggles with this too? Send this episode to them!

Instagram: @paigegracefit

When we start anything, our first thought is to try and do the most. But this often leads to early burnout and we get nowhere. Instead of doing too much, do this!

Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom

Looking 'toned' appears to be a very popular goal amongst women. So what does it take to look 'toned' and how can you achieve it?

Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com

I love Instagram as a platform for discovering new things - I literally would not have the hobbies I have if it wasn't for Instagram. However, there are some parts of the Instagram fitness world that I think are getting in our way. So let's chat about them!

Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com

The online fitness world can be a minefield. Listen to some influencers and you need 183 different supplements, a bespoke training set-up and godly levels of discipline to build any sort of muscle. Luckily, those people are wrong. Today we will cover what you DO need to focus on to make progress (whilst maintaining a lifestyle you love)!

Ready for coaching? Instagram: @paigegracefit Website: paigegracefit.com/blossom