In this episode we dive into abandonment issues and how they show up in our relationships. This episode is centered around personal experiences and insights to hopefully shed some light on this challenging subject.

Today we piggy back off last weeks conversation to talk about the other side of divorce, how to prevent it from happening.

In this episode we have an open conversation about divorce. I don't believe that anyone gets married with the plan of getting divorced, but it is a harsh reality that so many that do will face.

In this episode dive into the nuances of marriage and why they do and don't work.

Mental health is often discussed in whispers—but in the Black community, those whispers are shaped by generations of stigma, survival, and silence. This podcast explores how mental health and social stigma impact Black culture, relationships, families, and identity. Through honest conversations, real stories, we unpack why mental health struggles are so often misunderstood, ignored, or minimized—and what that costs us.

From cultural expectations of strength and resilience to historical trauma and systemic barriers, we examine how stigma shows up and how it can be dismantled. This is a space for truth, healing, and growth—because addressing mental health openly is not a weakness, it’s a form of liberation.

In this episode we address the woes of holiday stress and seasonal depression.