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Discussing what coping mechanism is , explaining healthy and unhealthy mechanisms and how to identify which is which

For questions and contributions , send as an email [email protected]

In this segment, we're diving into the very heart of our discussion: Defining Mental Health, the Impact of Mental Health, Myths and Stigma, the Spectrum of Mental Health, the Importance of Seeking Help.

Men (Old/Young ) are being taught and told that sharing, vulnerability is a form of weakness . This notion is what is tagged Toxic Mascu

Your inner child is a part of your subconscious that remembers all your past experience

Strategies to Self Forgiveness and acceptance

An intro to the Healing series we will be looking into for the next 3 weeks...The meaning of Mental and Emotional Healing

Healing from emotional scar or trauma is very possible, this episode will guide you through the process of proper healing.

Putting two things together and analyzing the similarities and dissimilarities

The close proximity and bonding between 2 people that requires feelings and emotions ...For questions ,contributions you can send us a mail @ [email protected] or send a voice note via our anchor community