The close proximity and bonding between 2 people that requires feelings and emotions ...For questions ,contributions you can send us a mail @ [email protected] or send a voice note via our anchor community

The physical ,mental and emotional state of exhaustion.. For questions and contributions kindly send an email to [email protected] or send a voice note via our community here on a anchor fm

Setting Healthy Boundaries in every relationship is one very important thing that is being overlooked and ignored .. In this session we looked into what healthy relationship means , what it means to put yourself first and lot more... For questions, contributions and contradictions ,you can send us an email at [email protected] or a voice note via anchor message icon or WhatsApp via 08083797394

Self love in details and what it embodies ... For questions , comments and contributions you can send us an email via [email protected] or a voice note via the anchor platform , you can also send WhatsApp message to +2348083797394

Discussing Gaslighting from the point of view of the abuser ,How to stop Gaslighting and seek help. For questions,contributions and contradictions you can send us a voice note via anchor or send a message through our spotify community or send an email via [email protected]

Gaslighting is not a word we hear all the time but mostly in our everyday life , we are in one way or the other being gaslighted by someone whether consciously or unconsciously , This session breakdown and explain what gaslighting is really about , For questions , contributions or contradictions ,you can chat us in our community here, send a voice note via the podcast or send an email to [email protected], we will love to here from you .

Shake yourself from every thing that is worthless. Rise from your dust.

The damage caused by suppressing your feelings and emotion is always greater than the damage caused when you release it no matter how painful it seems.

What Trust is? And Trust Issues

How words both negative or positive can affect ones self esteem and self I confide nice