Do you want to have more energy, avoid disease, and live longer?
In this episode, Dustin sits down with Dr. Joel Fuhrman— a doctor, 7 time New York Times best-selling author, and an expert on nutrition. He is also the founder and discoverer of the Nutritarian Diet. This diet focuses on eating nutrient dense foods and is designed to prevent cancer, slow aging, and extend your life expectancy. Dr. Fuhrman describes the benefits of the Nutritarian Diet and the science that backs it up.
Dustin and Dr. Fuhrman talk about how health is wealth and the importance of taking care of yourself today in order to have a prosperous future. Dr. Fuhrman shares the foods he recommends everyone eats and how to properly prepare them. He opens up about what he would do differently now with his own children had he known back then what he knows now about nutrition. Dustin asks Dr. Fuhrman to explain the pros and cons of supplements and how to know if you need to take them.
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