Paige Kinsella was diagnosed early on in life with an autoimmune disease. This set in motion a journey to understand and deal with what exactly was going on in her body. In college, Paige was also dealing with an eating disorder. In this episode,

Brit Guerin is a fitness and wellness professional and one half of Raleigh Group Fitness which she runs with Ashley Liu Kirkman. Brit will also soon become a Mental Health Counselor. In this episode Brit and Jon discuss how Raleigh Group Fitness origin...

Brit Guerin is a fitness and wellness professional and one half of Raleigh Group Fitness which she runs with Ashley Liu Kirkman. Brit will also soon become a Mental Health Counselor. In this episode Brit and Jon discuss how Raleigh Group Fitness origin...

Debbra Lupien is the author of "Akasha Unleashed: The Missing Manual to You". Debbra is also a motivational speaker and Akashic Records expert. Her belief os that the most important question in life is: What feeds your soul?

Debbra Lupien is the author of "Akasha Unleashed: The Missing Manual to You". Debbra is also a motivational speaker and Akashic Records expert. Her belief os that the most important question in life is: What feeds your soul?

Danny Lazarus is the personal training manager at Equinox Sports Club in Boston. Jon and Danny previously worked together and in this episode they look back on how Danny first got into strength training and his journey to his current position.

Danny Lazarus is the personal training manager at Equinox Sports Club in Boston. Jon and Danny previously worked together and in this episode they look back on how Danny first got into strength training and his journey to his current position.

Raleigh, North Carolina. In this episode Nick chats about his journey to become a strength coach, setting up his own business, the art of improvement, his biggest influences as well as his take on the challenges we face as coaches in modern society wit...

Raleigh, North Carolina. In this episode Nick chats about his journey to become a strength coach, setting up his own business, the art of improvement, his biggest influences as well as his take on the challenges we face as coaches in modern society wit...

Jon goes over some topics that cropped up in the past week including the Tactical Strength Challenge at The Movement Lab, training for cognitive health and the issue with Instagram models.