The Pillars of Health Podcast

By Jon Carroll

The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness... more

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FAQs about The Pillars of Health Podcast:

How many episodes does The Pillars of Health Podcast have?

The podcast currently has 186 episodes available.

The Pillars of Health Podcast episodes:

February 13, 2019 Episode 073: Kinstretch, StrongFirst & Internships featuring Matt Crush
Matt Crush is a strength and performance coach at Ethos Fitness and Performance in Boston. Matt talks about what initially inspired him to pursue being a strength coach, his time training the American Olympic rugby team and training for the StrongFirst...
...more
54min
February 06, 2019 Episode 072: Training Around an Injury & Cultivating a Growth Mindset featuring Jay Weedall
Jay Weedall is a strength coach and co-owner of Ethos Fitness and
Performance in Boston. In this episode Jay discusses how he trained after
sustaining an injury and the physical and mental challenges
...more
53min
February 06, 2019 Episode 072: Training Around an Injury & Cultivating a Growth Mindset featuring Jay Weedall
Jay Weedall is a strength coach and co-owner of Ethos Fitness and
Performance in Boston. In this episode Jay discusses how he trained after
sustaining an injury and the physical and mental challenges
...more
53min
January 30, 2019 Episode 071: Training the Thorax: Why & How featuring Chris Mullins
Chris Mullins is an integrative strength and performance coach based in
Boston. In this episode Chris details where your thorax is located, why you
need to train it and how to do so with exercise suggestions….
...more
32min
January 30, 2019 Episode 071: Training the Thorax: Why & How featuring Chris Mullins
Chris Mullins is an integrative strength and performance coach based in
Boston. In this episode Chris details where your thorax is located, why you
need to train it and how to do so with exercise suggestions….
...more
32min
January 23, 2019 Episode 070: How to Test & Track Your Conditioning
What is the best way to go about testing your conditioning? If you are detrained how do you go about improving your conditioning? Eirinn and Jon discuss different options when it comes to testing, improving and tracking your conditioning.
...more
30min
January 23, 2019 Episode 070: How to Test & Track Your Conditioning
What is the best way to go about testing your conditioning? If you are detrained how do you go about improving your conditioning? Eirinn and Jon discuss different options when it comes to testing, improving and tracking your conditioning.
...more
30min
January 16, 2019 Episode 069: Creating Buy In & The Future of Fitness featuring Brendon Rearick
Brendon Rearick is a strength and performance coach living in San
Francisco. He is co-owner of Movement as Medicine and in this episode
Brendon discusses how he goes about creating buy in with new trainees….
...more
44min
January 16, 2019 Episode 069: Creating Buy In & The Future of Fitness featuring Brendon Rearick
Brendon Rearick is a strength and performance coach living in San
Francisco. He is co-owner of Movement as Medicine and in this episode
Brendon discusses how he goes about creating buy in with new trainees….
...more
44min
January 09, 2019 Episode 068: 5 Strategies to Improve Cognitive Health & Decoding Sport Specific Training featuring Kevin Carr
Kevin Carr is a strength and performance coach at Mike Boyle Strength and Conditioning and Movement as Medicine in Boston. Kevin discusses how to go about improving cognitive health from a training and life perspective and the benefits of "training you...
...more
38min

FAQs about The Pillars of Health Podcast:

How many episodes does The Pillars of Health Podcast have?

The podcast currently has 186 episodes available.