Jon goes over some topics that cropped up in the past week including the Tactical Strength Challenge at The Movement Lab, training for cognitive health and the issue with Instagram models.

Shoes are an important part of your everyday life whether you know it or

not. We spend a lot of time in our shoes of choice and depending on whether

they're providing you with what you need you may want to look into….

Shoes are an important part of your everyday life whether you know it or

not. We spend a lot of time in our shoes of choice and depending on whether

they're providing you with what you need you may want to look into….

During a recent trip home to Ireland, Jon had the chance to catch up with a longtime friend, Eddie McMahon. The guys grew up together in Navan, Ireland and look back on how the music they listened to and the sports they played have grown into more than...

During a recent trip home to Ireland, Jon had the chance to catch up with a longtime friend, Eddie McMahon. The guys grew up together in Navan, Ireland and look back on how the music they listened to and the sports they played have grown into more than...

After spending the weekend assisting at StrongFirst Level One in Atlanta, Jon and Alex discuss their biggest take aways after being around other StrongFirst professionals. They also chat about The Movement Lab,

Josh Choice is a soccer player with the New South West Queensland Thunder in Australia. In this episode Josh recounts what it took in order to gain a soccer scholarship to Winthrop University out of high school and the challenges that he faced as a stu...

Josh Choice is a soccer player with the New South West Queensland Thunder in Australia. In this episode Josh recounts what it took in order to gain a soccer scholarship to Winthrop University out of high school and the challenges that he faced as a stu...

Matt Crush is a strength and performance coach at Ethos Fitness and Performance in Boston. Matt talks about what initially inspired him to pursue being a strength coach, his time training the American Olympic rugby team and training for the StrongFirst...