THE MINDFULNESS MINI SERIES:

This is the second episode out of THREE episodes where three amazing guests will share with us tools to help us RETRAIN our minds into new ways of thinking and being, as well as, incorporate MINDFULNESS into our daily lives. 

In this weeks episode we catch up with the QUEEN of journaling, Jhanelle Rivera from Bohdi and Lace. Jhanelle uses journaling as a tool for therapy and self empowerment by using journalling to unpack the experiences we hold onto in order to help us on our journey of personal development.  

IN THIS EPISODE WE DISCUSS:

+ Why you need to start WRITING YOURSELF LOVE LETTERS

+ We explore the meaning of cognitive journaling

+ Jhanelle shares her amazing FORMULA FOR SELF LOVE

+ Jhanelle share with us her TIPS FOR DESIGNING A HEAVENLY MEDITATION SPACE

+ We explore the idea of "being too soft" and how by EMBRACING OUR SOFTNESS can become our STRENGTH 

+ We explore and challenge the idea of having a "bad day" and how we can flip our mindset to have one of our best days 

LINKS TO CHECK OUT:

@jhanelle_bodhilace - Jhanelle's instagram account

https://www.instagram.com/jhanelle_bodhilace/ 

@pink_medicine_pod - Pink Medicine Podcast on instagram 

https://open.spotify.com/episode/79Iz4NN7fJBIOXjQdrzh6U  - Link to the first episode in the Mindfulness Series featuring psychologist Kelly Watkins 

In this weeks episode I spoke with the immensely talented Adelaide artist, Emma Young. Emma Young is a Glass Blower and in 2018 was highly commended in the Urban Cow studio Art Prize, she was the winner of the 2019 "All Connections to Unley" art prize and in the following October of 2019 she launched her first solo exhibition showcased at Urban Cow Studio. She has been featured in SA life magazine in June 2020 and was a highlighted artist in film maker, Henry Thongs mini series, Makers who inspire. 

In this episode we discuss:

+ Where her love and obsession for glass blowing started

+ We discuss her artistic style 

+ We explore what places and things that inspire Emma's creative and often quirky works of art

+ We explore the phenomenon of "creative block" and Emma shares her tips for getting creative ideas flowing

+ We discuss the common blocks that hold people back from showcasing their creative work publicly or from taking the leap to try creating art in the first place

+ We explore Art Therapy and how tapping into our creative sides acts as a successful therapeutic tool for many

and so much more!

LINKS FROM EPISODE:

@emmayoungglass (instagram)

https://shop.jamfactory.com.au/collections/emma-young (online shop Jam Factory)

https://www.youtube.com/watch?v=ujSjlOUgr6U&feature=youtu.be (Henry Thong - Makers Who Inspire Film featuring Emma Young)

https://www.emmayoungglass.com.au/ (Emma Young Glass -  website)

@pink_medicine_pod (instagram) 

This week I caught up for a chat with the beautiful Ashley Cantley. Ash is a certified Feng Shui expert, she's the host of the Elevated Human podcast and has been featured on BravoTV, Real Simple, The Martha Stewart Show and HGTV. She has worked with celebrity clients to Feng shui and detox their homes and most recently Ash has written and published her first book, High Vibe Feng Shui - 11 steps for achieving your best life. 

In this episode we discuss:

- What is the art of Feng Shui and how do we use the BAGUA MAP within our home

- Ashley gives us her TOP FIVE instant FENG SHUI HACKS to up life your home

- We discuss what are some of the common MISTAKES were making in our homes that drain positive engergy

- Ash explains what BIRTH ELEMENTS are and how we can use these to benefit our relationships as well as nourish our lives

- We talk about her new book and why YOU NEED IT IN YOUR LIFE

Links to check out:

@fengshuiash (instagram)

https://www.ashleycantley.com/ (website)

https://www.facebook.com/groups/elevatedhuman (elevated human Facebook group)

Where you can pre-order her latest book:

https://www.amazon.com/High-Vibe-Feng-Shui-Steps-Achieving/dp/1635862388

@pink_medicine_pod (instagram)