Chris, Craig, Lauren, and Sean imbibe, inform, and whinge about the week in Herd Racing, and how Zwift's physics could affect racing for the better.

James, Craig & Kees are joined by Brent and Chris immediately after HSRL to discuss SHEries/HEries, HSRL, and most importantly, lay out what we'd do if we were in charge. Of course, none of this has been thought through at all........

Brent, James, Kees, and Taitem talk to Barry (Baz) Nixon about consistency, improving racecraft, getting to A+ and trying to stay there, and whether or not running is ok. (Note- weight and weight loss are discussed in detail throughout the episode.)

Chris, Craig, Lauren, and Sean discuss the week in Herd Racing and which fan/headphone combination works best to keep cool and be He(a)rd.

Chris, James, Kees, Lauren, and a late-appearing Brent discuss the week in Herd racing, how we felt about ZRL in Innsbruck and readying for those finale races, and how (or whether!) we maintain our trainer setups.

Taitem, L'Rainique, James, Chris, and Brent discuss the week in Herd racing, why everyone on the podcast should really move to California, Chris sprinting at 3.2 w/kg, Brent's favorite KQOM, the return of the SHEries, and a special surprise coming next Wednesday!

Chris, James, and Kees talk to Blair about her introduction to Zwift, the Herd, TTTs, racing in ZRL, and her fantastic ride with the Rockhopper Penguins in Scotland.

Brent, Craig, Lauren, and Sean discuss the week in Herd Racing and the benefits of racing up a category.

James, Brent, Chris, Craig, Lauren, L'Rainique, and Taitem gather to chat about the week in Zwift Racing.

This week (well, last week, but who's counting) we talk with Anna(conda) Wood about fitness and nutrition, DSing, motivation for racing in ZRL when you're going for finish points only, and balancing Zwift races and outdoor rides