Tuesday, December 13th — In today's episode, we talk about:

• Matt is ashamed of Morning Show content during Fuhrman interview
• 20% off first order at Athletic Brewing with code HELEND20 (thanks, Helen!)
• Meat substitutes are high in phytates so you can't absorb their iron or zinc well (Nutrition Insight)
• Brazil, the world's biggest beef exporter, is turning away from meat (Yahoo Finance)
• Bear Grylls says broccoli can't defend itself (Plant-Based News)
• I'm vegan, but this cultivated meat made me think twice (VegNews)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Monday, December 12th — In today's episode, we talk about:

• Streamers are tricking fans into thinking FIFA23 matches are pirated World Cup streams (PC Gamer)
• Impossible Whoppers are $3 on Wednesday (VegNews)
• 'Wednesday' Star Jenna Ortega stopped being vegan while filming, and vegans are angry (Plant-Based News)
• Plant-based soups might be way better for weight loss than keto (Woman's World)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Friday, December 9th — In today's episode, we talk about:

• The new Pepsi + milk "Pilk" trend (Healthline)
• Live longer by eating more carbs and less meat (Yahoo!)
• The ultimate vegan sausage guide (VegNews)
• The top 10 vegan cookbooks of the holiday season (VegNews)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, December 8th — In today's episode, we talk about:

• Matt and Doug's holiday cooking traditions
• Vegan snack market expected to nearly double by 2029 (Yahoo!)
• DASH diet may lower cardiovascular disease risk by 10% (Medical News Today)
• The 30 Best Vegan Gifts for the Active Person in Your Life (Runner's World)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, December 7th — In today's episode, we talk about:

• Philadelphia brand tests vegan cream cheese (CNN)
• Ultra-processed food increases rate of cognitive decline (Healthline)
• New PETA Christmas ad in UK theaters (Plant-Based News)
• The Top 22 Vegan News Stories of 2022 (VegNews)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, December 6th — In today's episode, we talk about:

• Doug's ski trip with his daughter and high-energy snacks
• The end of Matt's Europe trip
• Your 2022 Plant-Based and Sustainable Holiday Gift Guide (The Beet)
• Doug thinks dogs are annoying

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, December 1st — In today's episode, we talk about:

• America's Test Kitchen vegan chili segment (NPR)
• Carvel now making vegan oat milk ice cream cakes (VegNews)
• How to order vegan at Domino's (VegNews)
• What should you do after overeating and drinking? (The Beet)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, November 30th — In today's episode, we talk about:

• 5 vegan meals World Cup soccer stars eat (Green Queen)
• Study finds consumers prefer the term "plant-based" (Vegconomist)
• What's the verdict, is plant-meat healthy or not? (Green Queen)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, November 29th — In today's episode, we talk about:

• Kraft being sued because Velveeta Mac and Cheese takes too long to make (Tasting Table)
• New study finds plant-based diet reduces bowel cancer risk in men by 22% (The Guardian)
• Wicked Foods deal could bring plant-based food to 350 top arenas (VegNews)
• James Cameron says we should call our diet "futurevore" (VegNews)
• Australians shun climate-led diet changes (Narooma News Online)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Monday, November 28th — In today's episode, we talk about:

• Thanksgiving and weekend update
• German national team chef makes lots of plant-based meals (The Athletic)
• Bear Grylls used to be vegan but is now anti (Mirror)
• Neanderthal food remains show they ate beans, seeds, and plants (University of Liverpool)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.