The Plant-Based Morning Show

Wednesday, November 9th — In today's episode, we talk about:

• Reminder: new @plantbasedmorningshow IG account!
• Beyond Chicken Nuggets and Popcorn Chicken now in Kroger and Walmart (VegNews)
• Study on impact of plant-based diet on German soccer players' performance (Vegconomist)
• Runner's World list of top new vegan cookbooks (Runner's World)
• Have a restaurant? Add a trending plant-based dish to your menu! (Restaurant Business Online)
• How Singapore became the centre of the plant-based meat industry (The Guardian)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, November 8th — In today's episode, we talk about:

• New @plantbasedmorningshow Instagram page, funny Doug clips compilation
• Tyson Foods exec arrested in Arkansas (USA Today)
• Cell-based dog food coming in 2023 from Wild Earth (Food Ingredients First)
• Statins vs. Supplements (NPR)
• "Trendy" raw vegan diet may cause health problems (Daily Mail)
• Animal Rights Activist Takes Switzerland to Court Over Not Being Provided Vegan Meals in Prison (Plant-Based News)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Monday, November 7th — In today's episode, we talk about:

• Big sports weekend, including a Justin Fields rushing record
• The world's 10 best cities for vegans (VegNews)
• Over 70% of Brits Who Eat Animal Products Feel Guilty (Plant-Based News)
• International Vegan Film Festival (Plant-Based News)
• What's Vegan at Burger King? The Complete Menu Guide (VegNews)
• "Oat-gurt" in stores in Canada (The Plant Base)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier and @itsdoughay for more.

Friday, November 4th — In today's episode, we talk about:

• Matt's mom calls out Doug for saying Aldi is bad
• Cornhole "Baggate" scandal (Fox News)
• Dairy-identical cheese from New Culture (VegNews)
• You Only Absorb 2% More Protein from Animal Products than from Plants (Healthline)
• 'I Could Never Go Vegan' documentary (Green Matters)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier and @itsdoughay for more.

Thursday, November 3rd — In today's episode, we talk about:

• Doug Doesn't like Aldi, Matt Doesn't Like Lidl
• World Series no-hitter
• Runner's World story on vegan diets (Runners World UK)
• New Spanish guidelines recommend 0-3 servings of meat per day (Plant-Based News)
• Gisele Bundchen's diet (Everyday Health)
• The Unexpected Plant-Based Diet Rachael Ray Enjoys (Tasting Table)
• Rachael Ray helping to get plant-based food in NYC schools (VegNews)
• Is it a good thing when celebrities promote plant-based diets, even when they don't really eat that way?

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier and @rockcreekrunner for more.

Wednesday, November 2nd — In today's episode, we talk about:

• Does a Phillies World Series win mean economic disaster? (Forbes)
• The '1-Week Rule' to maximize productivity with coffee (Inc.)
• A listener question about marathon fueling
• Oscar-Mayer's 'Give Up Bacon' campaign mocks vegans (VegNews)
• Vegan woman left 'almost in tears' after eating meat-based Burger King meal (Fox Business)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier and @rockcreekrunner for more.

Tuesday, November 1st — It's World Vegan Today! To celebrate, we change the format in this episode... we cover a few headlines, but mostly we're talking about the topic "What's the future of the plant-based movement? How do we grow from here?" (Is it better plant-based meat? Better branding? More milk dumped on supermarket floors?) Links from the show:

• Burger King UK's new Dirty Vegan Chicken Nuggets (VegNews)
• New Research Has Major Outlets Claiming Red Meat is Good for You (Plant-Based News)
• Plant-Based Meat is a Branding Catastrophe (AgFunder)
• Opinion on the milk protests (Scotsman)
• 4 airlines add vegan food options (VegNews)
• Win the Ultimate Plant-Based Vacation for Two!

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier and @rockcreekrunner for more.

Monday, October 31st — Happy Halloween! In today's episode, we talk about:

• Our costumes
• Weekend stuff
• Justin Fields has another great week (Sports Mockery)
• "I sneakily feed my daughter's pal meat" (Mirror)
• "I Gave Out Vegan Halloween Candy. Here's What Happened." (The Beet)
• 26 Vegan Halloween Candies (and Other Treats) We Found at Target (VegNews)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier and @rockcreekrunner for more.

Friday, October 28th — In today's episode, we talk about:

• Brady Loses Again, Nobody to Like in the World Series
• 10 Scary Halloween Costumes Only Vegans Will Understand (VegNews)
• Are Your Favorite Restaurants Meeting their Promises to Add Vegan Foods? (VegNews)
• Report: Moving the Menu 2022 (World Animal Protection)
• 59 Lessons Learned from 50 Days of Running (No Meat Athlete)

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier and @rockcreekrunner for more.

Thursday, October 27th — In today's episode, we talk about:

• Getting Omega-3s from Plants May Help Heart Failure Patients (WebMD)
• Plant-Based Diets Help Cool Hot Flashes, Study Suggests (CBS News)
• South Africa Meat CEO Says Plant-Based Products Could Confuse Customers (Plant-Based News)
• 7 Vegan, Alcohol-Free Beers (Plant-Based News)
• Win the Ultimate Plant-Based Vacation for Two!

The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @realmattfrazier and @rockcreekrunner for more.