A new study shows what happens after performing 3 specific stretches for 3 weeks

Stress can be a big factor holding you back and making you hurt more. Learn what helped this young mother reduce her pain and her stress

I'm excited to announce The Plantar Fasciitis Summit! It's a 3 day virtual event featuring 21 health and wellness and foot experts! I sat down and interviewed each speaker and asked all the questions you would want to know about healing from plantar fasciitis. Check it out at plantarfasciitissummit.com

Find out what new research has to say about your big toe and plantar fasciitis

Before you spend any money on shoe inserts, see what the science says about custom orthotics vs regular off-the-shelf shoe inserts.

Have you been lied to about inflammation and plantar fasciitis? This Episode uncovers the truth about the role inflammation plays in plantar fasciitis

Do you have a plan to recover from plantar fasciitis? If not, you may be at risk of staying in chronic pain...for years!

It's about time! Don't have enough time to rehab your plantar fasciitis? Listen to this episode.

Is it your feet? Is it your shoes? What's the deal with plantar fasciitis!

How to stop dabbling with plantar fasciitis recovery and get serious!