Have you ever felt like you should be “over it” by now, but deep down, you're still holding pain? In this episode, Dr. Ciara Martin sits down with Dawn Timony, a grief recovery specialist, to talk about the silent weight so many of us carry: grief.

Grief isn’t just about death—it can stem from divorce, estrangement, miscarriage, life transitions, or even dreams that never came true. Dawn shares how her own personal journey through loss led her to the Grief Recovery Method, an evidence-based, action-oriented approach to healing the emotional wounds we’re often told to ignore.

This conversation is a deep breath for the soul, an invitation to honor your story, reclaim your wholeness, and remember that healing is possible.

In this episode, we discuss:

If you’ve ever carried silent pain, or felt unsure how to support someone else through theirs, this episode offers a compassionate, clear, and empowering path forward.

Link to information about the study of the effectiveness of The Grief Recovery Method conducted at Kent State University:

https://www.griefrecoverymethod.com/blog/2019/04/dr-rachael-d-nolan-speaks-about-her-research-concerning-grief-recovery-method-evidence

More from Dawn Timony: https://dawntimony.com/

Timestamps

 [00:00] Welcome to the show – Meet Dr. Ciara Martin & The Planted Yogi

 [02:16] Meet Dawn Timony – How she found the path of grief work

 [07:43] Personal losses that led to healing

 [10:27] What is the Grief Recovery Method?

 [15:52] The unseen weight of unprocessed grief

 [20:10] Understanding different types of loss

 [27:11] How grief shows up in the body

 [30:00] Emotional expression vs. emotional suppression

 [35:58] Myths about grief that hold us back

 [41:59] Action steps that actually help you heal

 [47:56] The healing power of movement, art & creativity

 [57:02] Final thoughts & how to work with Dawn

Ever feel like there’s never enough time, money, or energy to go around? This episode is all about shifting out of scarcity and stepping into true abundance.

Dr. Ciara Martin sits down with Jessica Bayers, abundance coach and mindset mentor, to talk about overcoming limiting beliefs around money, time, and self-worth. Jessica’s journey—from growing up with financial insecurity to creating a life of ease, purpose, and prosperity—is packed with wisdom.

We dive into:

Jessica also shares her Abundance Archetype Quiz, which reveals your unique path to prosperity!

If you’ve ever felt blocked around money, success, or confidence, this episode is your permission slip to shift into a mindset of abundance and possibility.

Have you ever felt drawn to plant medicine, natural remedies, or the mystery of honeybees? In this episode, Dr. Ciara Martin sits down with Courtney Cosgriff, a clinical herbalist, beekeeper, and founder of Honey Bee Herbals, to explore the deep connection between herbalism, beekeeping, and holistic healing.

Courtney’s journey into herbalism began after surviving two near-death experiences, one of which involved a wasp sting to the eye. Through a series of synchronicities, she was led to beekeeping, bee shamanism, and the study of plant medicine, ultimately discovering the profound ways that nature supports healing.

In this episode, we discuss:

If you’ve ever been curious about herbal medicine, beekeeping, or restoring your connection to the earth, this conversation will leave you feeling inspired and empowered.

Back pain, tight hips, and chronic tension—sound familiar? In this episode, Dr. Ciara Martin sits down with Debra Asness, massage therapist, yoga instructor, and the founder of Body Meets Balance, to talk about how movement, bodywork, and mindset can transform pain into ease.

With over 30 years in the wellness industry, Debra has seen firsthand how yoga, massage, and cupping can help women—especially in midlife—feel strong, mobile, and pain-free. We dive into:

If you’ve ever dealt with back pain or stiffness—or you’re curious about how cupping can enhance your yoga practice—this episode is packed with insights and practical tools.

What does spirituality look like when traditional religion doesn’t quite fit? Today on The Planted Yogi, Dr. Ciara Martin sits down with Reverend David Schwartz, lead minister at the Unitarian Universalist congregation in Boulder, to talk about faith, imperfection, and finding meaning in today’s chaotic world.

David shares his personal journey from the corporate world to spiritual leadership, why spirituality and resilience go hand in hand, and how embracing imperfection might be the most sacred practice of all.

In this conversation, we explore:

Whether you're questioning your beliefs, feeling disconnected, or just looking for inspiration, this episode is for you.

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How can chiropractic care and movement therapy support women’s health, from pregnancy to postpartum recovery? Today on The Planted Yogi, Dr. Ciara Martin sits down with Dr. Skye, a sports chiropractor and founder of Summit Sports Chiropractic & Rehab in Boulder, Colorado.

Dr. Skye specializes in helping people move better, feel stronger, and recover faster, whether they’re athletes, weekend warriors, or moms navigating pregnancy and postpartum changes. In this episode, we explore pelvic health, movement dysfunctions, and how holistic therapies like chiropractic adjustments, dry needling, and cupping can enhance mobility, reduce pain, and restore balance.

If you’re struggling with chronic tension, back pain, or postpartum recovery—or if you’re just an anatomy nerd—this episode is packed with insights to help you feel better in your body.

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Dr. Skye – Sports Chiropractic & Women’s Health Rehab

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What if yoga could be more than movement and breath? What if it could activate your body's healing energy through color and sound? Today on The Planted Yogi, Dr. Ciara Martin sits down with Devaya Berry Sue Levin, founder of Devaya Yoga: The Yoga of Color & Sound—a method designed to make yoga more intuitive, vibrant, and deeply healing.

In this episode, we explore:

Plus, she shares simple, practical ways to bring color and sound into your daily routine—whether you're a busy mom, a stressed-out professional, or just seeking more balance.

Devaya Yoga – The Yoga of Color & Sound

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How do we bridge science and spirituality to truly heal? Today on The Planted Yogi, Dr. Ciara Martin sits down with Anthony Sosa, a transpersonal therapist, neuroscientist, and modern guide for integrating spirituality into mental health and healing.

With a background in astrophysics, psychology, and mindfulness-based transpersonal counseling, Anthony offers a unique perspective on therapy that blends neuroscience with ancient wisdom traditions. We explore transpersonal therapy, breathwork, movement, archetypes, and neurosculpting—a brain-training meditation modality designed to rewire limiting beliefs, heal trauma, and optimize resilience.

Whether you're seeking tools to reduce anxiety, reconnect with yourself, or cultivate a deeper sense of purpose, this episode offers profound insights into healing the mind, body, and soul.

Anthony Sosa - Transpersonal Therapy & Neurosculpting

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What does it truly mean to feel at home in your body? In this episode of The Planted Yogi, Dr. Ciara Martin welcomes Lauren Pass Erickson, a somatic therapist, dance movement therapist, and LGBTQ+ advocate, to discuss how body awareness, movement, and creativity can support mental health and healing.

Lauren explains how trauma is stored in the body, why movement is key to processing emotions, and how we can reclaim our authentic selves through embodiment practices. We also dive into social conditioning, gender identity, and the mind-body connection—plus, Lauren shares a guided movement meditation exclusively for our listeners!

If you’ve ever felt stuck in stress cycles or disconnected from your body, this episode will show you how to release, restore, and reconnect through somatic work and dance.

Lauren Pass Erickson - Somatic Therapy & Dance Healing

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Could you work out for just 10 minutes a day and see the same results as hours in the gym? Today on The Planted Yogi, Dr. Ciara Martin sits down with Satsunder Khalsa, an expert in biohacking, longevity, and wellness optimization, to explore the science behind Blood Flow Restriction (BFR) Training—specifically, how B3 bands can enhance muscle growth, endurance, and recovery while cutting workout time in half.

Satsunder explains how BFR training increases nitric oxide and human growth hormone, boosting strength without heavy lifting. We break down the science, benefits, and misconceptions about lactic acid, muscle hypertrophy, and how these bands are used by Olympic athletes, rehab specialists, and everyday fitness enthusiasts to train smarter, not harder.

Whether you're a high-performance athlete, busy parent, or someone looking to improve longevity and vitality, this episode is packed with cutting-edge insights on fitness, recovery, and longevity.

Satsunder Khalsa - B3 Blood Flow Restriction Training

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