🎧 Episode Summary:

Have you ever wondered how microdosing could transform your mindset, ease anxiety, and unlock creativity? In this episode of The Planted Yogi, Dr. Ciara Martin welcomes Carma Ferri, a modern-day soulful medicine woman, certified master coach, and expert in plant medicine and somatic healing.

Carma shares her deeply personal journey of healing generational trauma, PTSD, and anxiety through microdosing, breathwork, and movement. She breaks down the science of the nervous system, how the body holds trauma, and why somatic practices are essential for true healing.

We also discuss the sacred nature of psychedelics, how to approach them intentionally, and the importance of integration. If you’ve ever been curious about microdosing or felt stuck in cycles of stress and overwhelm, this episode is full of wisdom and actionable insights.

Carma Ferri - The Soulful Medicine Woman

What if food wasn’t just about fueling your body, but also about nourishing your soul? In this episode of The Planted Yogi, Dr. Ciara Martin sits down with Jenna Moffat, Ayurvedic chef and founder of Whimsical Wellness, to explore the magic of food, intuition, and nourishment.

Jenna shares her journey from processed food lover to self-taught chef, weaving Ayurvedic wisdom into every meal she creates. We discuss the power of farm-to-table eating, the seasonal rhythms of food, and why small shifts in your diet can have a massive impact on your health.

This episode is perfect for busy moms, wellness seekers, and anyone ready to rethink their relationship with food. Learn how to bring mindfulness into cooking, embrace seasonal eating, and make nourishing yourself easier & more joyful.

Jenna Moffat - Whimsical Wellness

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When was the last time you felt truly alive? In this episode of The Planted Yogi, Dr. Ciara Martin sits down with Kristen Honopel, founder of New Realisations and a Rapid Transformational Therapy (RTT) expert.

Kristen shares how RTT—a blend of hypnosis, cognitive therapy, and somatic healing—helps people rewire their subconscious beliefs, release emotional blocks, and transform their lives. From overcoming chronic anxiety, misophonia, and perfectionism to healing birth trauma and money blocks, we explore how tapping into the subconscious can unlock true well-being.

Ciara also shares her own powerful RTT experience, including an unexpected regression to her birth trauma, and how reprocessing stored emotions changed her life.

If you’ve ever felt stuck, overwhelmed, or disconnected from yourself, this episode is a must-listen!

Kristen Hannappel - New Realizations

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