The Plata Life Podcast: Finding the magic of the everyday life

In this episode I share how listening to the universe and letting it guide me has helped me tremendously, especially during more challenging times! 

In this episode I explain how one of my most meaningful relationships has evolved over time and why it's so important as an HSP to focus gratitude during hard times. 

In this episode I give some practical ideas on how to face those fears, like taking everything one step at a time. I share some of the ways in which I work on big picture goals as a highly sensitive person. 

In last week's episode I discussed "the cave" and how we must face our fears in our every day lives. Today I go in a tiny bit deeper (ok, really deep) and how we can turn that fear into excitement and why that is crucial for us to be able to live an authentic life! 

In this episode I talk about a recent experience my son had that helped me understand how facing my “fears” as a highly sensitive person has helped me as a parent of a highly sensitive child. I talk a lot about Brene Brown‘s work and how it continues to impact my life and also mention Andy J Pizza and his podcast The Creative Pep Talk, Marc Brackett and his book “Permission to Feel” and a tiny bit about Ryan Holiday and his book “The Obstacle is the Way”. I hope you enjoy this! 

In this episode I explore the importance of connection for highly sensitive people and why it's so important for us to feel connected, especially during tricky times like covid19! 

In this episode I interview @theruthcale about why using your sensitivity and intuition is so important in business and in life. I am so grateful to be able to connect and share our conversation with you! You can follow more of her journey on Instagram! Thank you Ruth for your time. 

In this episode I share how to find the "silver linings" during these tough times. I go more into detail about how Brené Brown's work has impacted my life by understanding more about foreboding joy, comparative suffering and building my shame resilience! 

In this episode I share what my journey has been like as a mom from being a full time work mom to being thrown into the stay at home mom during these covid times! I also share some of the steps that have really helped me learn and grow as a mama!