The Play SquadPod

By Katy Harkness - founder of Play Fitness and Coaching

Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You!

I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations wit... more

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FAQs about The Play SquadPod:

How many episodes does The Play SquadPod have?

The podcast currently has 22 episodes available.

The Play SquadPod episodes:

May 28, 2024Episode 2 - How to navigate the frustrating ups and downs of progress and other conversations
In this weeks episode, the things that I've been chatting to clients about this week....
How to navigate the Frustrating Ups & Downs of Progress

Understanding the impact of your menstrual cycle on training

How best to forward plan your nutrition and feel in control
...more
20min
May 21, 2024 Episode 1 - Who the heck am I?

Hiya! I'm Katy, a personal trainer and nutrition coach nearer to 50 than 40. In this very first episode of Play SquadPod, I’m excited to introduce myself, share my backstory, and explain why I'm so passionate about what I do. This episode is essentially a love letter to all the 40+ women out there who I believe are total rockstars but might sometimes feel like has-beens.
Tune in to discover why I started Play SquadPod and what you can expect each week. From fitness tips and nutrition advice to motivational stories and community support.

This is your invitation to join the Squad.

Katy
...more
16min

FAQs about The Play SquadPod:

How many episodes does The Play SquadPod have?

The podcast currently has 22 episodes available.