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The Play SquadPod
The Play SquadPod episodes
- Episode 2 - How to navigate the frustrating ups and downs of progress and other conversations
In this weeks episode, the things that I've been chatting to clients about this week....
- How to navigate the Frustrating Ups & Downs of Progress
- Understanding the impact of your menstrual cycle on training
- How best to forward plan your nutrition and feel in control
20 min - Episode 1 - Who the heck am I?
Hiya! I'm Katy, a personal trainer and nutrition coach nearer to 50 than 40. In this very first episode of Play SquadPod, I’m excited to introduce myself, share my backstory, and explain why I'm so passionate about what I do. This episode is essentially a love letter to all the 40+ women out there who I believe are total rockstars but might sometimes feel like has-beens.
Tune in to discover why I started Play SquadPod and what you can expect each week. From fitness tips and nutrition advice to motivational stories and community support.
This is your invitation to join the Squad.
Katy
16 min
About The Play SquadPod
From the publisher's feed
Welcome to The Play Squad Pod: Coaching Conversations with Women Just Like You!
I'm your host, Katy Harkness, a passionate personal trainer and coach. Here, I'll dive into real-life conversations with the women in my squad, all working to transform their lives. Each episode features candid discussions and actionable tips on overcoming life's challenges and navigating mid-life with strength and confidence.
Tune in each week to transform, thrive, and show up for yourself.