The Play SquadPod

This week I chat to Caroline - one of my legendary clients who is the embodiment of 'grabbing life by the balls'.

We chat her journey as well as her hints and tips for menopausal and post-menopausal women to help them stop sitting on the sidelines and watching life pass them by.

In this episode I chat about the concept of creating an alter ego or future self and how this manifested during a brilliant conversation with a client named Rosie where we talked about faking it until you make it.

Rosie's alter ego or future self, Tallulah, sparked the question 'What would Tallulah do?' to encourage you to do what your future self would if you are having a wobble.

I'll chat through creating your own and how it can dramatically change how you approach getting done what you need to get done, from emptying the dishwasher to getting to the gym.

Enjoy... Katy

In this episode I'll share what I believe is the best breakfast for fat loss...

Bit of a lie in that there is only one topic I'm covering this week and that is the importance of rest, the signs to look out for to rest up, and how not to get frustrated if you need to rest up due to illness or injury...

Why only one thing this week?

Well I'm a bt under the weather so resting up.

Enjoy!

Summary

In this episode, I discuss two topics:

Get stuck in.

Katy

In this episode I cover;

In this week's episode there are two main topics.

The first topic is about dealing with and reducing hunger pangs and cravings in the afternoon.

The second topic is all about how you can ensure new habits become long-term changes.

Full of hints and tips and a bit of chat about the power of having an alter ego,

In this weeks episode we are focusing on;

If you are feeling a bit out of sorts and rudderless then prick up your ears.

In this weeks episode I'll bring to the fore some candid conversations I've had with clients this week;

Enjoy!

In this weeks episode I'll take you through;