The Playbook
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The Playbook episodes

  • #57 The.Family.Coach | 7 BRAVE Strategies to Become a Better Parent
    If lecture-style parenting isn't working out for you and your family, try this podcast! It will provide all the tools you need to become a more empathetic parent and make your relationship with your kids stronger in no time.

    Meet Sean Donohue, "The Family Coach".  With 500,000+ followers on Tik Tok, books, a new podcast, and a tv show on the way, he is REVOLUTIONIZING the way we parent.  In this episode he also breaks down some of the issues I'm having as a single parent, it gets REAL.

    In this podcast you will learn:

    7 BRAVE Strategies to Become a Better Parent

    1. [2:48] How to Build Your Children Up To have More Confidence
    2 .[4:28] Your Words Matter: Why They are More Powerful Than You Think
    3. [22:47] How Not To Screw Up Your Second Marriage by Putting Kids First 
    4. [29:50] Top 3 Things to Say to Your Kids to Improve Your Relationship
    5. [37:03] The 6 Words to Use When In Conflict to Preserve Peace
    6. [35:15] How to teach values and morals, and empathy
    7. [39:49]  Have the courage to share your feelings with your kids
     
    Links Mentioned In This Episode:The.Family.Coach on Tik Tok 
    Parenting Modern Teens Website
     

    The best strategy to help you silence fear in your life, is to actually have a strategy!  Don't have one?  I got you!  Download my free BRAVE LIFE PLANNER.  It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn. 

    Get your FREE gift here YOU are my "why".  My mission is to give you the strategies you need to silence fear and #GetYourBraveOn.  Let's connect!

    Call me and tell me how God is using this podcast in your life at 530-4-AMANDA
    Let's connect on socials! Follow me on  Facebook, Instagram, and TikTok Support the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to help you stay on target and keep that BRAVE BABE Energy every day!

    Follow Amanda Carroll on Instagram
    Follow Amanda Carroll on Tik Tok
    Follow Amanda Carroll on Facebook
    Join the "Brave Babe" Private Facebook Group

    Follow the Brave Podcast Network with more shows to help you live a strong and courageous life!

    How has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDA








    ✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨
    These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date.  Grab it. It’ll change everything.

    ❤️ Ready to stop chasing chaos and start attracting calm, committed love?
    Book your free Dating Strategy Call with Amanda Carroll.
    👉  Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
    54 min
  • #56 BRAVE Meditation to Silence Fear
    Fear has a way of creeping in and paralyzing us. It is especially difficult when faced with life challenges that put us in a state of feeling overwhelmed and helpless. But what if we choose to take this fear and channel it into something more productive? 

    This podcast will help you explore daily meditation as a strategy to silence fear. You will learn how to use meditation to help bring peace into life, and use it to get divine guidance to help you navigate any storm in life.  

    Support the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to help you stay on target and keep that BRAVE BABE Energy every day!

    Follow Amanda Carroll on Instagram
    Follow Amanda Carroll on Tik Tok
    Follow Amanda Carroll on Facebook
    Join the "Brave Babe" Private Facebook Group

    Follow the Brave Podcast Network with more shows to help you live a strong and courageous life!

    How has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDA








    ✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨
    These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date.  Grab it. It’ll change everything.

    ❤️ Ready to stop chasing chaos and start attracting calm, committed love?
    Book your free Dating Strategy Call with Amanda Carroll.
    👉  Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
    25 min
  • #55 BRAVE Prayer to Silence Your Fears and Break Free Into a More Fulfilling Life
    Remember that little girl that wasn't afraid?  She danced in the rain, in a bikini, not caring about what anyone thought?!  The one that had dreams and knew she could achieve them?  This prayer will restore her bravery!

    We are building on the previous episode #54 Overcome Fear | 3 Ways to Start Living a Full Life NOW

    Support the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to help you stay on target and keep that BRAVE BABE Energy every day!

    Follow Amanda Carroll on Instagram
    Follow Amanda Carroll on Tik Tok
    Follow Amanda Carroll on Facebook
    Join the "Brave Babe" Private Facebook Group

    Follow the Brave Podcast Network with more shows to help you live a strong and courageous life!

    How has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDA








    ✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨
    These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date.  Grab it. It’ll change everything.

    ❤️ Ready to stop chasing chaos and start attracting calm, committed love?
    Book your free Dating Strategy Call with Amanda Carroll.
    👉  Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
    12 min
  • #54 Overcome Fear | 3 Ways to Start Living a Full Life NOW
    Fear can be paralyzing. It can cause us to miss out on opportunities, relationships, and moments that could have changed our lives for the better. We all face some type of fear and it’s important to acknowledge it and learn how to overcome it in order to live a full, productive life. In this podcast you will learn:

    3 Ways  to Start living a Full Life…NOW
    1. Identify and Face Your Fears
    2. Practice Self-Care
    3. Take Action & Believe in Yourself
    It’s up to you to live the life that God wants us to have. It’s why He put you here.  GET YOUR BRAVE ON.

    LISTEN TO:  What Else?! with Corey Man HereThe best strategy to help you silence fear in your life, is to actually have a strategy!  Don't have one?  I got you!  Download my free BRAVE LIFE PLANNER.  It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn. 

    Get your FREE gift here YOU are my "why".  My mission is to give you the strategies you need to silence fear and #GetYourBraveOn.  Let's connect!

    Call me and tell me how God is using this podcast in your life at 530-4-AMANDA
    Let's connect on socials! Follow me on  Facebook, Instagram, and TikTok Support the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to help you stay on target and keep that BRAVE BABE Energy every day!

    Follow Amanda Carroll on Instagram
    Follow Amanda Carroll on Tik Tok
    Follow Amanda Carroll on Facebook
    Join the "Brave Babe" Private Facebook Group

    Follow the Brave Podcast Network with more shows to help you live a strong and courageous life!

    How has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDA








    ✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨
    These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date.  Grab it. It’ll change everything.

    ❤️ Ready to stop chasing chaos and start attracting calm, committed love?
    Book your free Dating Strategy Call with Amanda Carroll.
    👉  Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
    37 min
  • #53 Buy Yourself Flowers | When Trust is Broken! 4 Ways to Learn to Trust Again Starting with YOU!
    It can be really tough to trust again when you've been hurt before. We all want to protect ourselves and our hearts, but the fear of trusting others can hold us back from achieving true happiness in our lives. For single moms, single women and anyone who's experienced a painful betrayal of trust; it is much easier said than done to open up and let someone into your life after being burned once already.Instead of simply giving up on love or relationships altogether, we should look at this as an opportunity for growth and healing that will lead us closer to the happiness we crave—even if we are afraid to take that leap of faith. When trust is broken in a relationship, let’s admit it the person you blame the most is YOU. How do you look in the mirror again and get over it?  The real flex is learning to trust yourself!  Learn from Queen Miley!Knowing how to trust yourself can be the key to unlocking your potential and moving forward in life. In this podcast you will learn...

     3 ways to teach yourself how to trust YOU again, and help you become more self-reliant and open up opportunities for success.

    FULL SHOW NOTES AND TRANSCRIPT HERE


    The best strategy to help you silence fear in your life, is to actually have a strategy!  Don't have one?  I got you!  Download my free BRAVE LIFE PLANNER.  It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn. 

    Get your FREE gift here YOU are my "why".  My mission is to give you the strategies you need to silence fear and #GetYourBraveOn.  Let's connect!

    Call me and tell me how God is using this podcast in your life at 530-4-AMANDA
    Let's connect on socials! Follow me on  Facebook, Instagram, and TikTok Support the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to help you stay on target and keep that BRAVE BABE Energy every day!

    Follow Amanda Carroll on Instagram
    Follow Amanda Carroll on Tik Tok
    Follow Amanda Carroll on Facebook
    Join the "Brave Babe" Private Facebook Group

    Follow the Brave Podcast Network with more shows to help you live a strong and courageous life!

    How has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDA








    ✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨
    These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date.  Grab it. It’ll change everything.

    ❤️ Ready to stop chasing chaos and start attracting calm, committed love?
    Book your free Dating Strategy Call with Amanda Carroll.
    👉  Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
    30 min
  • #52 What does feeling stuck in life mean? 3 Signs It's Time for Something New
    What if feeling stuck in life is a good thing? If you are at a cross roads, if you are frustrated with the way things are going THIS podcast is for you! Find the 3 signs in the middle of being stuck that will show you the path to the NEW life you've been waiting for!


    JOIN MY SINGLE MOM CLUB HERE


    FULL SHOW NOTES HERE The best strategy to help you silence fear in your life, is to actually have a strategy! Don't have one? I got you! Download my free BRAVE LIFE PLANNER. It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn.

    Get your FREE gift here YOU are my "why". My mission is to give you the strategies you need to silence fear and #GetYourBraveOn. Let's connect!

    Call me and tell me how God is using this podcast in your life at 530-4-AMANDA
    Let's connect on socials! Follow me on Facebook, Instagram, and TikTok Support the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to help you stay on target and keep that BRAVE BABE Energy every day!

    Follow Amanda Carroll on Instagram
    Follow Amanda Carroll on Tik Tok
    Follow Amanda Carroll on Facebook
    Join the "Brave Babe" Private Facebook Group

    Follow the Brave Podcast Network with more shows to help you live a strong and courageous life!

    How has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDA







    ✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨
    These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date.  Grab it. It’ll change everything.

    ❤️ Ready to stop chasing chaos and start attracting calm, committed love?
    Book your free Dating Strategy Call with Amanda Carroll.
    👉  Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
    27 min
  • #51 Prayer and Meditation to Ease Anxiety & Worry
    Rejuvenate your life RIGHT NOW with me!  If you are struggling with anxiety, overcome with worry, and you just want some peace this is for you!  


    The best strategy to help you silence fear in your life, is to actually have a strategy!  Don't have one?  I got you!  Download my free BRAVE LIFE PLANNER.  It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn. 

    Get your FREE gift here YOU are my "why".  My mission is to give you the strategies you need to silence fear and #GetYourBraveOn.  Let's connect!

    Call me and tell me how God is using this podcast in your life at 530-4-AMANDA
    Let's connect on socials! Follow me on  Facebook, Instagram, and TikTok Support the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to help you stay on target and keep that BRAVE BABE Energy every day!

    Follow Amanda Carroll on Instagram
    Follow Amanda Carroll on Tik Tok
    Follow Amanda Carroll on Facebook
    Join the "Brave Babe" Private Facebook Group

    Follow the Brave Podcast Network with more shows to help you live a strong and courageous life!

    How has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDA








    ✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨
    These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date.  Grab it. It’ll change everything.

    ❤️ Ready to stop chasing chaos and start attracting calm, committed love?
    Book your free Dating Strategy Call with Amanda Carroll.
    👉  Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
    17 min
  • #50 Embrace the Year of the Rabbit Meaning | 5 Ways to Ease Anxiety and Worry for Good! "Clear the Mechanism"
    If you're like me and you are sick of allowing stress and anxiety consume your life, then join me in embracing the meaning of the Year of the Rabbit, and rejuvenate your life! In this podcast you will learn:  - How the Meaning of the Year of the Rabbit applies to you- 5 Ways to Ease Anxiety and Worry for Good & Rejuvenate Your Life -My favorite Strategy to instantly silence fear called "Quiet the Mechanism"Get the FULL show notes and transcript to this episode hereThe best strategy to help you silence fear in your life, is to actually have a strategy!  Don't have one?  I got you!  Download my free BRAVE LIFE PLANNER.  It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn. 

    Get your FREE gift here YOU are my "why".  My mission is to give you the strategies you need to silence fear and #GetYourBraveOn.  Let's connect!

    Call me and tell me how God is using this podcast in your life at 530-4-AMANDA
    Let's connect on socials! Follow me on  Facebook, Instagram, and TikTok Support the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to help you stay on target and keep that BRAVE BABE Energy every day!

    Follow Amanda Carroll on Instagram
    Follow Amanda Carroll on Tik Tok
    Follow Amanda Carroll on Facebook
    Join the "Brave Babe" Private Facebook Group

    Follow the Brave Podcast Network with more shows to help you live a strong and courageous life!

    How has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDA








    ✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨
    These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date.  Grab it. It’ll change everything.

    ❤️ Ready to stop chasing chaos and start attracting calm, committed love?
    Book your free Dating Strategy Call with Amanda Carroll.
    👉  Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
    40 min
  • #49 BRAVE MEDITATION for a Miracle | Feel Confident that God Will Answer Your Prayer
    Do you want to feel affirmed that God is answering your prayer? We all go through difficult times, and it can be very easy for us to get discouraged during those trying periods. But there are ways to remain upbeat, which can be especially true if fueled by faith. One effective way to keep your outlook positive is through meditation; no matter the situation or challenge, meditation can deepen our relationship with God while instilling confidence that He's always listening and working on our behalf. In this meditation, we'll share how you can use simple meditative techniques to remind yourself that God is answering your prayers even when the answer seems far away!The best strategy to help you silence fear in your life, is to actually have a strategy!  Don't have one?  I got you!  Download my free BRAVE LIFE PLANNER.  It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn. 

    Get your FREE gift here YOU are my "why".  My mission is to give you the strategies you need to silence fear and #GetYourBraveOn.  Let's connect!

    Call me and tell me how God is using this podcast in your life at 530-4-AMANDA
    Let's connect on socials! Follow me on  Facebook, Instagram, and TikTok Support the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to help you stay on target and keep that BRAVE BABE Energy every day!

    Follow Amanda Carroll on Instagram
    Follow Amanda Carroll on Tik Tok
    Follow Amanda Carroll on Facebook
    Join the "Brave Babe" Private Facebook Group

    Follow the Brave Podcast Network with more shows to help you live a strong and courageous life!

    How has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDA








    ✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨
    These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date.  Grab it. It’ll change everything.

    ❤️ Ready to stop chasing chaos and start attracting calm, committed love?
    Book your free Dating Strategy Call with Amanda Carroll.
    👉  Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
    19 min
  • #48 BRAVE PRAYER Feel Confident & Overcome Adversity | 5 Reasons Why You Should Keep Praying
    Are you feeling overwhelmed by the challenges life has thrown at you? Are there moments when you find yourself struggling to stay positive and confident, instead succumbing to feelings of fear and self-doubt? If so, know that it is natural – we’ve all been there. But don’t let adversity keep you down. You can use prayer as a powerful tool to tap into your inner strength and overcome any kind of obstacle in your life!

    5 Reasons Why You Should Keep Praying

    1. Because God is Listening
    The first reason you should keep praying for the same thing is because God is listening. He hears your prayers and knows your desires. Even if it feels like He’s not answering, know that He is always listening.

    2. Because He Wants to Give You Good Things
    Another reason to keep praying is because God wants to give you good things. He is a good father who longs to give His children what they need. Keep asking and seeking, and you will find what you’re looking for.

    3. Because Your Prayers Make a Difference
    Prayer also makes a difference. As you pray for something, you are declaring your faith and trust in God. This pleases Him and helps move His hand on your behalf.

    4. Because He Sees the Bigger Picture
    Sometimes we don’t get what we want because God sees the bigger picture. He knows what we need even when we don’t. Trust that He knows best and keep praying for His will to be done in your life.

    5. Because Prayer is Powerful
    Lastly, prayer is powerful. It is one of the most powerful weapons we have against the enemy. So keep praying, even when it feels like nothing is happening. Remember that with God, all things are possible.The best strategy to help you silence fear in your life, is to actually have a strategy!  Don't have one?  I got you!  Download my free BRAVE LIFE PLANNER.  It includes my morning "Boot Up Your Bravery" routine, and the daily brave planner, PLUS a video that shows you how to use it so you too can #GetYourBraveOn. 

    Get your FREE gift here YOU are my "why".  My mission is to give you the strategies you need to silence fear and #GetYourBraveOn.  Let's connect!

    Call me and tell me how God is using this podcast in your life at 530-4-AMANDA
    Let's connect on socials! Follow me on  Facebook, Instagram, and TikTok Support the showGet your FREE GIFT! MY Free Brave Life System. A free morning boot up plan to experience God's presence every morning and my free brave life daily planner to help you stay on target and keep that BRAVE BABE Energy every day!

    Follow Amanda Carroll on Instagram
    Follow Amanda Carroll on Tik Tok
    Follow Amanda Carroll on Facebook
    Join the "Brave Babe" Private Facebook Group

    Follow the Brave Podcast Network with more shows to help you live a strong and courageous life!

    How has God used this podcast in your life? Please share it with me! CALL MY HOTLINE! I will pickup! 530-4-AMANDA








    ✨ FREE DOWNLOAD The 4 Questions to Ask a Man to Know If He’s High-Value ✨
    These are the exact questions my clients use to weed out liars, avoid time-wasters, and quickly identify emotionally available men — in the DMs, on FaceTime, or on the first date.  Grab it. It’ll change everything.

    ❤️ Ready to stop chasing chaos and start attracting calm, committed love?
    Book your free Dating Strategy Call with Amanda Carroll.
    👉  Follow Amanda on Instagram @theamandacarroll for daily high-value woman mindset and dating tips
    17 min

About The Playbook

From the publisher's feed

Welcome to The Playbook — the no-BS podcast for successful women who are done wasting time on situationships, unavailable men, and “good on paper” guys who leave you bored out of your mind. If…

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