Today, I'm honored, speaking with royalty.  Mrs. Indiana America, Justus Kelley, joins me on this episode of The Playful Life podcast.

Behind the crowns, glitz, glam and amazing  hair and makeup, there is a depth to pageantry that is transformational. Justus shares her journey to the crown, her commitment to her mental and spiritual wellbeing and her plans to change the world! 

Justus Kelley, a native of Indianapolis, IN, resides in Bloomington, IN with her husband of three years, Tyler Kelley. Dedicated to leaving a legacy of promoting inclusion and uplifting those around her, Justus promotes her state-wide initiative of "Building Inclusive Societies,” while serving as Mrs. Indiana 2020.

As an IU alum and Bloomington resident, Justus will proudly represent the Hoosier state at the Mrs. America 2021 competition. With years of advocacy, youth programming, and serving her community through organizations such as Pageantry at IU, Alpha Kappa Alpha Sorority, Inc, City Church For All Nations, and Kiwanis Club of South Central Indiana, Justus aims to make an impact in every one of Indiana’s 92 counties.

Ever wonder the difference between Type 1 and Type 2 Diabetes?  Why is diabetes a disease you don't want to develop? Can you prevent diabetes? What are some preventive measures you can do today to lower your risk and prevent diabetes in yourself and future generations? Diabetes has steadily grown as one of the most prevalent diseases in America. Nearly 9% of Americans have been diagnosed with diabetes, either Type 1 or Type 2. But what about Type 3 Diabetes? Otherwise known as insulin resistance or prediabetes, many more Americans, almost 30%, are at risk. What's most shocking about this epidemic? You hold the key to prevention and possibly even the cure.

Judy Gilman, NP and Certified Diabetes Educator, has dedicated most of her professional career as a nurse practitioner and now her retirement to providing education about diabetes, it's risks, complications, prevention and treatment. I am very honored to have her on the podcast to educate listeners about this rapidly growing epidemic. 

Whew, I get really passionate about this topic guys and gals! Your purpose! Our purpose! What the F are we doing with our lives? Let's break this mountain of an idea down to the basics. Get a grasp on your purpose. Define it - Do it! 

Whether it's your health, mental clarity, career, family or relationships, if you believe one of these 5 Myths, you may be blocking your own road to success. Join me as we debunk these myths and learn how to armor up against them when they pop out at you. 

You are going to be on fire with energy and motivation after this episode! Shannon Heater joins The Playful Life with an exciting announcement! She has taken inspired action and leaping into her amazing future with the launch of her new business!  Shannon explains how Intuitive Counseling can be so effective to help you level up in your personal life, relationships, career, health... and why it's crucial to find a tribe that nurtures your growth!   

Connect with Shannon:  

https://www.facebook.com/empressenergy777 

https://www.instagram.com/empressenergy777 

https://www.shannonheater.com  

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As Autumn approaches, our bodies become a little more sluggish and finding the energy and motivation to roll out of bed can get harder. Identifying and truly knowing your "WHY" for what you're doing what you are pursuing is that driving force that wakes you up, gets those pants on and makes the coffee.   In this video, you'll discover the importance of your "WHY" how to find it and what to do with it! I've also got some fun Fall activities to keep you playful throughout the Autumn season!  

Ok, so you've got your tool-belt and you've accumulated some tools... now what? What good are those tools if you don't know how to use them?! I've got a 21-day program designed to give you the tools and teach you how and when to access them to keep you on track towards your health goals. It's especially important as the "holiday season" approaches to have these tools sharp and ready to go! 

Contact me to find out how you can get rockin' n' rollin' with your health and happiness.   

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Debbie Brown joins Krystal on this episode of "The Playful Life". 

Debbie raised her two daughters as a single mom. Making healthy choices for her family wasn't always the easiest way, but Debbie knew she had to make her family's health a priority. Now, as a mother of two grown women and grandmother to twins, Debbie is busy as an entrepreneur helping other moms and families make healthy lifestyle choices. 

We're "adding life to our years," on this episode. What good is quantity of years on earth, if those years do not have quality!?