When faced with a challenge or a change in our lives, our careers, our health, our relationships... it can feel overwhelming when we try to fit all the pieces together by ourselves.   

How can God play a roll in putting these pieces together - and how can others help up gain a new perspective on our goals?

@krystal.quagliara

Krystalized Health Advisors

Visit me at Krystalized Health Advisors to schedule your Free Dream Strategy Call with me today! 

Chris Cave is a Health Accountability Coach from England who specializes in helping parents regain their energy, vitality & keep up with their kids.  

In 2016 he changed his life after bad health tests at work, his son bouncing on his tummy, not having enough energy to play football with his son, his mum telling him he was getting as bad as his dad plus his boss had to help him pull his spanx off his head in the gym! He trained to become a health coach, nutrition consultant then a spin & body pump instructor and completely changed his habits & lifestyle in order to lose weight, live longer and have more energy than his son! (his son is not happy now!) 

He helps his clients get healthy & have more energy without spending hours in the gym or eating dust!  

https://www.chriscavehealthcoach.com (website) 

https://www.howtobeafitparent.com (landing page for shows) 

https://www.facebook.com/chris.cave.524 (facebook)

Toni Marinucci of Tips with Toni, and author of best-selling book "Once Upon A Diet" offers sound advice on breaking up with fad diets, negative self-talk and unrealistic expectations.   

Toni is transparent about her struggles growing up with body image and disordered eating. She transformed her mess into her message as a Registered Dietician helping people across the globe to find their true health.    

In her TEDx Talk and book titled "Once Upon A Diet", Toni speaks about the similarities between dieting and dating and how body image, self-worth and acceptance can play a role in our romantic relationships as well as our health.   

Want to work with Toni? Connect with her and the Tips With Toni Podcast at:   

https://tipswithtoni.com/ 

https://www.instagram.com/tips_with_toni/ 

Purchase "Once Upon A Diet" at:  

https://www.amazon.com/Once-Upon-Diet-Dieting-Dating/dp/1737837005 

Thanks for watching! Stay Playful! https://www.krystalizedhealthadvisors.com 

https://www.instagram.com/krystal.quagliara

$h*t gets real with Joe DiBianca. When is the last time you were truly honest with yourself about your relationships, your past, your habits and behaviors? 

Sometimes you need to swim through the deep end to get to shore. Joe shares his intimate and inspiring story of coming out the other side of trauma to triumph and success. Now he helps others walk that journey towards empowerment and entrepreneurship. 

Want to work with Joe or follow his fire on social media? 

https://www.joedibianca.com/

https://www.facebook.com/joe.dibianca.1

https://www.instagram.com/jdibianca/

Conversations with other heart-centered entrepreneurs feed my spirit... Pun intended, this episode is all about food. Yum!  

We all have those days where we want to hide under the covers, eat mac 'n cheese while we binge watch Netflix and hide from the world. Is this a rare occasion or a normal Tuesday? Making small choices during the day can really shift the trajectory of your life. 

Facing fear head on, stepping outside your comfort zone - is this what LIVING is really about? 

Sherman started 24FitMeals out of his love for serving others and helping people live a better life. His personal story of prolonging his time with his ailing mother is inspiring. 

https://www.24fitmeals.com 

Promo Code KRYSTAL15 to get 15% off your order! 

The beautiful and stunning Amy Royster tells her personal and vulnerable story on The Playful Life. Amy overcame adversity in her childhood. As a child of an incarcerated parent, she faced opposition, judgement and struggled with her self-confidence into adulthood. Amy's is a story of triumph! She was not another statistic. She excels as a career-driven educator, a strong and brave wife and mother, and most recently a Pageant Queen. 

Amy was crowned Mrs. Indiana America 2021 in June! She is seizing the opportunity to step onto the platform and pick up the microphone to educate, inspire and empower others to make real their dreams despite their past. She is a true inspiration and light. 

As part of her efforts to serve, Amy founded a scholarship for secondary education. She hopes to grow this endeavor to someday provide full-ride scholarships to young adults who have faced the same struggles as she did throughout her childhood. 

You can follow Amy's journey to Mrs. America nationals on social media at https://www.facebook.com/mrsindianaamerica

She is seeking all opportunities to speak and reach as many people as possible with her platform, scholarship fund and mission. 

Jennifer shares her amazing story of courage, overcoming the odds and finding confidence in herself through pageantry on The Playful Life Podcast.    

Jennifer Garrison (Mrs. Fort Wayne Indiana 2021), inspires young adults to step out of their comfort zone and find joy in unexpected places. She is the author of "Basketball Player Penelope and Her Pageant Journey", a short children's book about a girl who finds confidence and meaning when she says "yes" to the unknown world of pageantry.   

Jennifer is also the founder of Empowerment Through Education, an organization that awards scholarship funds to young adults wanting to further their education after high school.   

EMPOWERMENT THROUGH EDUCATION https://www.empowermentthrougheducation.net/ 

BASKETBALL PLAYER PENELOPE AND HER PAGEANT JOURNEY 

https://www.amazon.com/Basketball-Player-Penelope-Pageant-Journey/dp/B095TH59W2/ref=mp_s_a_1_3?dchild=1&keywords=basketball%20player%20penelope&qid=1624656707&sprefix=basketball%20player%20penel&sr=8-3&fbclid=IwAR1jdIYA6Qwi-rF3B0Ii4sCyTp7UqR-bsIdiv5Ck4rJGeSnHWQP0rWAfrp4

Today, we're talking about Protein supplements (they're not all created equal!), how we use protein in our healthy lifestyle and ways you can be really creative and versatile with it. We also delve into a bit of discussion on the importance of cross-training, stretching and supporting muscle health. 

Coach Denise has a special edition of her dance/fitness class planned for Juneteenth (June 19th, 2021!) Details below! 

https://www.facebook.com/dmccfitness

Saturday June 19, 2021 - 11 a.m. CST ($10.00 Admission)

Bri's Dance Place - 7891 Broadway, Suite F, Merrillville, IN 46410 

Like! Subscribe and Share! Pretty Please ;-)

Learn more about my brand new online program launching July 1st! When is the best time to take control of your health and your life? "NOW!"

https://www.krystalizedhealthadvisors.com

https://www.facebook.com/krystalizedhealthadvisors

On this Episode of "Hot Topics" with Coach Denise and Krystal - 

The world is opening up... a little... post-Covid. Are people flocking back to their gyms? Or - are home workouts here to stay? 

Denise brings an awesome quote each episode you won't want to miss! 

Grab your favorite coffee or mocktail and join the conversation! 

YouTube: https://www.youtube.com/channel/UCIwcxxp82a4KLFcXE1ikI5g

Facebook Community: https://www.facebook.com/groups/946740662801099

DC Fitness: https://www.facebook.com/DMCCFitness

Krystalized Health Advisors: https://www.krystalizedhealthadvisors.com/