Do you ever feel a nagging sense of dissatisfaction, even when you've accomplished big things? Guilt, shame and hidden trauma can keep us from pleasure –whether it's luxuriating in our free time, enjoying every bite of a delicious meal with or prioritizing pleasure in our sex life.

On today's show, Dr. Valerie Rein helps us understand why we feel bad about experiencing pleasure, how society has conditioned us to not trust other women and even ourselves. Today we'll flip the question of How much can I bear? on its head into How good can it get?

FOR SHOW NOTES AND MORE, GO TO:

https://tanyadalton.com/podcasts/episode-262-the-pleasure-principle-with-dr-valerie-rein