The Plus Side with Jamison Payne

In this episode of The Plus Side, host Jamison Payne returns with Jason Ramsey for an in-depth conversation centered around professional growth and cybersecurity. Jason, a sales and solutions consultant at TruLeap Technologies, shares insights into the evolution and importance of cybersecurity for businesses. The episode covers practical advice on when to seek IT support, the benefits of managed service providers, and the role of cybersecurity in today’s digital landscape. Jason also highlights the value of Connect Plus, a mastermind group designed to foster meaningful business connections. This episode is packed with valuable insights and real-world examples that emphasize the role of cybersecurity in business success.

In this week’s episode of The Plus Side, host Jamison Payne chats with Jason Ramsey, a seasoned radio personality turned solutions consultant with TruLeap Technologies. Jason shares his tumultuous journey from local fame in Twin Falls as radio DJ 'Dr. Nick Redbone' to hitting rock bottom and finally finding redemption. They delve into the power and pitfalls of influence, the dark side of instant fame, the importance of authenticity, and the ongoing process of self-improvement. Don't miss this heartfelt and insightful conversation on the lessons learned from a life lived in the public eye!

In this episode of The Plus Side, Kim Brookman, clinical naturopath and owner of Quake Studio is back for a second conversation with host, Jamison for a deep dive into the world of brain health and biohacking. Kim shares her expert perspective on how natural and holistic practices can support mental wellness—especially for those seeking alternatives to antidepressants.

She unpacks the connection between gut health and brain chemistry, explains how tools like frequency therapy, the Soqi bed, and lymphatic detoxification contribute to cognitive health, and explores how mindset and self-talk play a key role in healing. This conversation is packed with insights, practical takeaways, and encouragement for anyone curious about supporting their mental and emotional well-being through a more natural, whole-body approach.

In this episode of The Plus Side, host Jamison Payne sits down with Kim Brookman—a friend, community member, and clinical naturopath with over 20 years of experience. Kim shares how her passion for natural healing led to the creation of Quake Studio, where she blends science, bioenergetics, and whole-body support to promote long-term wellness.

Together, they dive into the intention behind naturopathy, the role of gut health and methylation in overall function, and how key nutrients like Vitamin B can influence how we feel and function. Jamison also shares her own experience working with Kim to reverse chronic grass allergies, offering real-life insight into what’s possible with personalized, root-cause care. Kim explains the power of treating the body as an interconnected system and how her approach helps clients heal chronic symptoms and optimize their health.

If you're curious about a more individualized, natural path to wellness, this episode will leave you both informed and inspired.

 In this episode of The Plus Side, host Jamison Payne challenges the myth that more ideas equal more success. The real issue? Most entrepreneurs don’t have an idea problem—they have an execution problem.

Jamison breaks down why chasing every new concept leads to burnout and stagnation, and why clarity and results come from choosing the idea that aligns with both purpose and impact. She shares how to cut the noise, pick the one thing that matters most, and commit to seeing it through. With insight on boundaries, intentional action, and consistency, this episode is a reminder that success isn’t about doing more—it’s about following through on what truly matters.

In this episode of The Plus Side, Jamison Payne welcomes back Dr. Matthew Turley, physical therapist and owner of Mountain Performance PT, for a deeper conversation on movement, mobility, and recovery. Together, they dive into what it takes to keep active individuals—like climbers, CrossFitters, and weekend warriors—moving well and injury-free.

Dr. Turley shares insights on why mobility and stability are critical for long-term performance and how his personalized, one-on-one approach differs from traditional models. He explains how insurance-based care often prioritizes volume over quality, leaving active adults without the focused time or treatment plans they need to truly recover and thrive. By stepping outside of that system, Dr. Turley offers longer sessions, targeted care, and lasting results—filling the gaps many experience in conventional physical therapy.

From common injuries to overlooked issues in the healthcare system, this episode is packed with practical takeaways to help you stay strong, mobile, and built to move.

For mor info, visit connecttwinfalls.com!

On this episode of The Plus Side, host Jamison Payne sits down with Dr. Matthew Turley, a physical therapist who recently relocated to Idaho to launch his own practice—Mountain Performance PT.

Dr. Turley shares how his passion for helping active, health-conscious adults—those often overlooked in traditional care models—led him to open a cash-based practice tailored to their unique needs. They discuss what it takes to start a business in a new community, the importance of clearly identifying your ideal client, and how ongoing personal development ties directly to business success. It’s an insightful look at building a people-first practice with purpose and precision.

For more information about Connect or Connect Plus, visit http://www.connecttwinfalls.com or follow us on Instagram @connect.tf!

On this episode of The Plus Side, host Jamison Payne shares 10 hard-earned game-changers she wishes someone had told her early on.

From why clarity beats hustle to how boundaries protect your energy (and your growth), Jamison breaks down the truths she’s learned through real experience—not theory. You’ll hear insights on choosing the right clients, building confidence through action, handling feedback, creating systems, and knowing when it’s time to let go of what (or who) you’ve outgrown.

Whether you’re launching your business, shifting careers, or building something bigger—this episode is your shortcut to moving smarter, not just faster.

Find out more at www.connecttwinfalls.com or follow us on instagram @connect.tf!

00:00 Intro

00:57 10 Things I Wish I Knew at the Start of My Career

02:05 Clarity Beats Hustle

02:41 Not Every Client is a Good Client

04:07 Say No So You Can Say Yes Better

05:34 Confidence Comes from Reps, Not Readiness

07:05 Systems Will Save You

08:05 Over-Delivering Without Boundaries is a Trap

09:31 Feedback Isn't an Attack

10:24 Your Network is Your Net Worth

11:25 It's Okay to Outgrow Things and People

12:16 You'll Never Feel Arrived, So Start Enjoying It Now

13:26 Recap

In this episode of The Plus Side, host Jamison Payne reunites with Tyler Bringhurst, chapter president of Sleep in Heavenly Peace, for a powerful conversation on community, connection, and giving back. The Mega Mixer is happening Thursday, June 5th, and it’s open to all professionals and community-driven individuals looking to connect with purpose. Together, Jamison and Tyler dive into what makes this second annual event so meaningful—not just as a networking opportunity, but as a movement to spotlight local non-profits and bring the community together for something bigger.

Tyler shares more about the mission of Sleep in Heavenly Peace, an organization dedicated to ensuring that no child sleeps on the floor. From volunteering to partnerships, they explore how giving back creates ripple effects throughout the community. You’ll also get a preview of what to expect at this year’s event—and why showing up matters more than ever.

Sign up for the Mega Mixer or learn more about Connect at www.connecttwinfalls.com or follow along on Instagram @connect.tf!

In this episode of The Plus Side, host Jamison Payne sits down with Tyler Bringhurst, a passionate community advocate and lender at First Federal. Tyler is deeply involved in the Magic Valley, and this conversation dives into how he builds strong relationships both in and out of work.

Tyler shares how his role in lending gives him the opportunity to educate people on financial topics that can truly change their lives. We also talk about who Tyler is outside of work—and how living a well-rounded, purpose-driven life helps him show up stronger and more effective in his career and community. Jamison and Tyler have also partnered up for this year’s Annual Mega Mixer, and in this episode, they offer a sneak peek of what’s to come and why the give-back aspect of the event matters just as much as the connections it creates.

For more information about Connect or the upcoming Mega Mixer, visit:

www.connecttwinfalls.com or follow us on Instagram @connect.tf