Science and research are is great! I think most of us just need to have a clear understanding is backed by science doesn't mean it worked for all. If you tried a PMDD treatment that was backed by science, but it didn't work for you. It's totally ok!!! Please don't let it bring you down. 

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Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE

Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ

Instagram-https://www.instagram.com/thepmddslayer/

Website - natashamotyka.com

Email me- [email protected]

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"The key to managing PMDD symptoms is listening to your body. You know yourself better than anyone else, so trust your instincts. Don't let anyone else's opinions or advice influence how you feel.

Links:

Lets stay connected

Join the Facebook group here: https://www.facebook.com/groups/PMDDTRIBE

Youtube: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ

Instagram-https://www.instagram.com/thepmddslayer/"The key to managing PMDD symptoms is listening to your body. You know yourself better than anyone else, so trust your instincts. Don't let anyone else's opinions or advice influence how you feel. 

If you'd like to stay connected and find support, feel free to join our Facebook group: https://www.facebook.com/groups/PMDDTRIBE. You can also check out our YouTube channel for helpful resources: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ, or follow us on Instagram at: https://www.instagram.com/thepmddslayer/.""The key to managing PMDD symptoms is listening to your body. You know yourself better than anyone else, so trust your instincts. Don't let anyone else's opinions or advice influence how you feel. 

If you'd like to stay connected and find support, feel free to join our Facebook group: https://www.facebook.com/groups/PMDDTRIBE. You can also check out our YouTube channel for helpful resources: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ, or follow us on Instagram at: https://www.instagram.com/thepmddslayer/.""The key to managing PMDD symptoms is listening to your body. You know yourself better than anyone else, so trust your instincts. Don't let anyone else's opinions or advice influence how you feel. 

If you'd like to stay connected and find support, feel free to join our Facebook group: https://www.facebook.com/groups/PMDDTRIBE. You can also check out our YouTube channel for helpful resources: https://www.youtube.com/channel/UCPj9ZJ7u8qvbgZ97YxI1kyQ, or follow us on Instagram at: https://www.instagram.com/thepmddslayer/."

Let's face it having PMDD can make it challenging to keep or build long lasting friendships. Let's talk about it! 

Let's connect on Instagram- https://www.instagram.com/thepmddslayer/

Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE

Do you feel like you are in a relationship rut? Are you bored? Do things feel stagnant???

Let's Talk about it! 

Let's connect on Instagram- https://www.instagram.com/thepmddslayer/

Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE

Are you ready to get some golden nuggets on how to create a PMDD Protocol and communicate more effectively in your relationship? Then press play on today's episode. 

Let's connect on Instagram- https://www.instagram.com/thepmddslayer/

Join The Facebook Group Here- https://www.facebook.com/groups/PMDDTRIBE

Women with PMDD often blame their PMDD for the relationship issues, but what it often it's  the relationship. It's simply not one you want to be in!  Sometimes it can be hard to decipher which one it is. So Let's talk about it.

Let's connect on Instagram. - https://www.instagram.com/thepmddslayer/

Weve all been there, about to lose our mind because we think we've ruined our relationship. If you want to salvage your relationship, we must learn to be silent.  If you want to know more- press play!

Join the PMDD Tribe- https://www.facebook.com/groups/PMDDTRIBE

Abandonment? Insecurity? Trust? Not knowing how to be in a healthy relationship is often behaviors I see people bring into their relationships because of past traumas.  Lets talk about it a little bit...

Got questions email- [email protected]

Lets connect on instagram- https://www.instagram.com/thepmddslayer/

Are you ready to talk about all things relationships? Are you struggling in your marriage, relationship? have you found yourself in a series of unhealthy relationships?

What I have found is that we often have relationship issues because we haven't made peace with our past.  

Over the weeks to come we will be chatting all things relationships! In this episode I will share how childhood truams could be causing issues in your relationships today or preventing you from finding a healthy relationship. 

Got questions email- [email protected]

Lets connect on instagram- https://www.instagram.com/thepmddslayer/

Thinking back if I knew what I knew now! I could have gone PMDD FREE beginning in my twenties. I didn't get a chance to do it, but you can! 

We make everything in the PMDD world complicated and the fact is, it really isn't that complicated. 

Join us on Facebook-https://www.facebook.com/groups/PMDDTRIBE

Let's Connect on Instagram- https://www.instagram.com/thepmddslayer/