The PMDD Diaries

Do you find yourself searching, researching and grasping at straws to find something to help with your PMDD? ⁣ ⁣ Do you wonder why none of the medical treatments that have been scientifically proven to help PMDD don't work for you? ⁣ ⁣ Are you starting to find all the "facts" bull shit, simply because they don't apply to you? ⁣ ⁣ Have you tried all of the natural supplements that are known to help PMDD, but they didn't do anything for you or maybe even made you worse? ⁣ ⁣ Are you fucking tired of PMDD ruining your life? ⁣ ⁣ What would happen if you stopped focusing on it? What would happen if you quit researching PMDD and simply focused on YOU? ⁣ ⁣ What if you ditched the label, and focused on yourself care? ⁣ ⁣ What if you ditched the label and focused on a career that made you happy? ⁣ ⁣ What if you ditched the PMDD research and researched foods that fuel your body, fight disease and make you feel good? ⁣ ⁣ What if you ditched the PMDD research and researched you? What makes you happy? What makes you smile? ⁣ ⁣ What if you stopped reading scientific studies and did tour own scientific research on YOU and what makes you feel good. Guess what? There is only one you and you have everything in you to heal yourself! Ditch the label and start focusing on YOU.⁣ ⁣ Have a beautiful day warrior!

Have you found my new Instagram account yet? If not, you can follow me here.

https://www.instagram.com/pmddslayer/

Does your PMDD drag you down during the holidays?

Is the over indulging in the sweets, food an alcohol making you feel like shit?

Do you feel like your PMDD is worse during this time of year?

Well listen up butter cup this episode is for you. I am giving you 10 tips on how to beat the holiday blues.

Have you taken the Level Up to Level Out PMDD course yet? maybe it's a good gift idea? Here's the link:

https://www.natashamotyka.com/leveluptolevelout

Needs some inspiration? Heres the link to the Vision Words I was telling you about:

https://visionwords.co

As always please remember this podcast is not meant to be used as a form of medical treatment.

Are you tired of setting goals for the new year and not achieving them? Are you tired of making yourself feel like a failure? Are you tired of your mindset getting the best of you? Let's take a different approach this coming year.

In this episode, I will give you two action steps to set yourself up for success in 2020.

Have you joined our tribe on Facebook yet? No? What are you waiting for? Join here:

https://www.facebook.com/groups/PMDDTRIBE/

Want help adopting a positive mindset that will also help you with your PMDD? The Level Up to Level Out PMDD program is now priced at $99

https://www.natashamotyka.com/leveluptolevelout

REMEMBER THIS PODCAST IS NOT A FORM OF MEDICAL TREATMENT. ALL ADVICE AND OPINIONS ARE MY OWN. I AM NOT A MEDICAL DOCTOR. YOU SHOULD ALWAYS CONSULT YOUR MEDICAL DOCTOR BEFORE MAKING IN HEALTH DECISIONS.

I hear so many women say " As soon as my PMDD is more tolerable I will do________. Ladies, this is backward, do the things you want and need to do now, and it will help your PMDD.

Wanna know more? Press play!

MEDICAL DISCLAIMER: THIS PODCAST IS NOT TO BE USED AS A FORM OF MEDICAL TREATMENT. VIEWS STATED IN THIS PODCAST ARE THOSE OF THE INDIVIDUAL, AND NOT TO BE USED AS MEDICAL ADVICE.

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Order your PMDD Diary here:

https://natasha-motyka.mykajabi.com/pmdd%20diary?preview_theme_id=1105666

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

Today I am chatting with Rebecca certified health coach, specializing in PMDD.

Rebecca is a registered yoga teacher and certified health coach who specializes in helping women ditch their PMDD symptoms naturally. She does this by empowering women to make lasting food and lifestyle changes so that they can feel happy and like themselves all month long. Rebecca believes that a woman should be the PMDD Boss of her well-being, and she strives to help her clients keep their power when making decisions around their health. Rebecca is certified through the Integrative Women's Health Institute, studied under Nicole Jardim in her Fix Your Period Apprenticeship, and is currently working on her National Board Certification in health and wellness coaching.

Want to connect with Rebecca? You can find her at the links below:

https://www.instagram.com/rebecca5joy/

Rebecca has a free gift for you! You can access by visiting the link below:

https://rebeccajoywellness.lpages.co/3-pmdd-friendly-one-pan-meals/

Let's connect on Instagram! Rember I've moved you can find me here:

https://www.instagram.com/pmddslayer/

Want the coaching program for $99 please visit the link below:

https://www.natashamotyka.com/leveluptolevelout

PLEASE REMEMBER THIS PODCAST IS NOT MEANT TO BE A FORM OR MEDICAL TREATMENT. ALL VIEWS ON THIS PODCAST ARE THOSE OF THE INDIVIDUAL. DO NOT USE THIS PODCAST FOR MEDICAL ADVICE.

Today's episode is simply to help you get through those hard moments, teaches you how to have less of those sucky moments!

You know the moments when you feel like you suck, life sucks and everyone is an ass hole.

Don't forget my Instagram has moved. You can still follow my other one, but for the 411 on PMDD, follow by visiting the link below.

https://www.instagram.com/pmddleveluptoleveout/

Have you gotten your PMDD Diary yet? If not, you can by visiting the link below:

https://natasha-motyka.mykajabi.com/pmdd%20diary?preview_theme_id=1105666

Medical Disclaimer- This podcast is not meant to be a form of medical treatment. All views are my own!

During PMDD time whatever pops in our head, we believe, even when it isn't true. Why because PMDD likes to tell us lies, lies we believe. The problem with this is that it makes us feel like shit and cause us to make rash decisions, oftentimes decisions we can't take back.

The goal, to fight and not believe the lies. In this episode, I share with you how.

Did you know that what you watch on tv and social media can play a big part in how strong your PMDD symptoms are? And not only PMDD but your overall mindset! True Story! In today's episode, I cover how this happens.

Don't forget my Instagram has moved. You can still follow my other one, but for the 411 on PMDD, follow by visiting the link below.

https://www.instagram.com/pmddleveluptoleveout/

Have you gotten your PMDD Diary yet? If not, you can by visiting the link below:

https://natasha-motyka.mykajabi.com/pmdd%20diary?preview_theme_id=1105666

* Please note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.

If you have PMDD, you have hell week. And if you have kids, chances are you've not only yelled at your kids over the slightest thing, but you've always screamed at the top of your lungs, only to beat yourself after. And let me tell you, YOU ARE NOT ALONE.

If you want to break this vicious cycle with your kids, keep listening.

FYI, I've moved my Instagram account :

Please follow me here: https://www.instagram.com/pmddleveluptoleveout/

Want to learn how to get a better hold over your PMDD? My course may help:

https://natasha-motyka.mykajabi.com/leveluptolevelout

Medical Disclaimer:

* Please note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.

Are you a people pleaser? Do you dins yourself committed to things you don't want to do?

Do you find yourself not doing things for fear of what others may think?

Did you know that people-pleasing can agitate your PMDD Symptoms?

Do you please everyone for fear of being unliked?

If you said yes to any of the above this is the episode for you.

Be sure to connect with me on my new Instagram

https://www.instagram.com/pmddleveluptoleveout/

Are you ready to Level Up to Level Out? My self-study video coaching program may be just the thing for you!

https://www.natashamotyka.com/leveluptolevelout