The PMDD Diaries

I'm a bad mom.

I'm such a bitch.

I suck as a wife.

I will never be happy.

I am tired of being miserable.

I suck.

I can't.

I won't

I'm fat

I am a horrible person.

Why can't I be normal?

He's/shes going to leave me.

Any of this sound familiar? These are the things I hear women say that have PMDD. I get it because I used to say the same things. Guess what? Telling myself those things weren't serving me-it was making me worse. My healing began when I learned to be kind to myself!

So, if you are ready to learn how to be kinder to yourself, click play for a quick dose of inspiration.

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Journaling! I am obsessed with it because it changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

One last thing. If you are looking for a tribe of amazing ladies that like to keep it positive. Join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!

https://integrativepmdd.org/pmddpositive

***trigger warning***

Thinking about getting a hysterectomy to END your PMDD?

Please get the facts before making a permanent decision that may come with permanent health issues.

This entire episode is based on evidence-based information I got from the following website, which I highly recommend you visit if you are thinking about making this permanent decision.

https://www.hersfoundation.org/

* Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!

https://integrativepmdd.org/pmddpositive

Throughout my PMDD journey, I have learned that we often live life according to how we think society or others what us to live it. We live our life being true to everyone but ourselves. We live a lie and guess what stems from that? MISERY! It's time to be true to you and live your life for you!

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!

https://integrativepmdd.org/pmddpositive

* Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.

Today I am chatting with the beautiful Cristina from It's Not You; It's Me, A PMDD Podcast. Today Cristina shares her journey, treatment and how she copes on bad days.

If you haven't listened to her podcast yet, please go check it out:

https://anchor.fm/PMDD/episodes/A-PMDD-Podcast-Introduction-e386gt

Connect with Cristina on the gram!

https://www.instagram.com/pmddpodcast/

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!

https://integrativepmdd.org/pmddpositive

* Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.

So many of you have asked how I am PMDD free. In this episode, I give you some snip it's on how I got to where I am. It didn't happen overnight, but it did happen!

You can heal from PMDD! You just have to decide and then set foot on the journey.

* Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!

https://integrativepmdd.org/pmddpositive

Hello beautiful warrior!

Today's episode is super simple and to the point. Today I am talking about letting the small shit go that PMDD, likes to amplify. Guys...

We gotta let the small stuff go because it's just making you worse!

Now, stop reading and press play! Unless you want to connect. Then keep reading and then press play!

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

One more thing, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!

https://integrativepmdd.org/pmddpositive

Let's chat about normal, shall we?

I spent the majority of my life chasing normal, and, guess what? I was miserable? And I can't tell you how many women are doing the very same thing. Almost daily, I hear a woman say, " I just want to be normal?" or they ask, " Is that normal?"

Stop chasing normal, and be you! Just be you and the healing process will begin.

* Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.

For more information on PMDD and a more integrative/holistic approach, I invite you to visit:

https://integrativepmdd.org/

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Journaling! I am obsessed with it because it changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!

https://integrativepmdd.org/pmddpositive

Decision making can be a daunting process sometimes. Especially if you have PMDD and choosing a PMDD treatment can be overwhelming, not only choosing but finding one that works! You begin to feel like a science project! I know I did.

I eventually found a treatment and figured out an easier way to make decisions while having PMDD! In this episode, I share with you my decision-making process and why I chose my form of treatment for PMDD. In hopes, it will make the decision process easier for you.

This episode isn't about me trying to push my form of treatment on you! It's more of a" How to" make the decision process easier.

Medical Disclaimer:

* Please Note- This podcast is for informational purposes only. I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

Lastly, check out the PMDD Postive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!

https://integrativepmdd.org/pmddpositive

Yay! I am so excited to be chatting about relationships today. For those of you that don't know, I am a certified relationship coach. So any topic relationship related is my jam! It's what I know well.

Today, I will be talking about the role you play in your relationship. There is no sugar coating here. It's time to get real, raw and honest. So, let's do it.

On a side note, have you ordered your PMDD Diary yet? Journaling is another thing that I love. Journaling plays a big part in my life. Journaling is what helped me figure out my shit! So, I created a journal/diary for you to figure out yours! It's simple, yet so powerful.

You can order your PMDD Diary by visiting the link below:

https://www.rockinrelationshipsstore.com/collections/journals

One more thing

Come join us on facebook:

https://www.facebook.com/groups/PMDDTRIBE/

Okay! Now let's dive into the episode.

* Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.

In this episode, I share with you what seed cycling is and what it's known to do.

Based on my research seed cycling may do the following:

( these are not medical claims this is for informational purposes and the below is what I read)

My research showed seed cycling may balance hormones, in turn doing the following:

May reduce mood swings

May reduce heavy periods

May help with infertility

May improve sleep

May improve energy & much more

My information resources are posted below

On a side note...

I've created a PMDD Diary. It is a cute and useful tool to help you get started on the right path to putting PMDD in the backseat.

You can purchase your diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

One more thing...

Have you joined the Facebook community yet? If not, what are you waiting for? If you are wanting positive vibes and want to put your PMDD in the backseat come join us. Please note: Postive vibes only, it is not a group to come complain about how bad PMDD sucks! Sorry, but not sorry! Complaining doesn't help you grow or heal!

Come join us by clicking the link below:

https://www.facebook.com/groups/PMDDTRIBE/

Links to my seed cycling research and how to:

https://nunm.edu/2019/02/seed-cycling/

https://nicolejardim.com/seed-cycling/

https://www.iabmfg.com/blogs/blog/balance-your-hormones-with-seed-cycling?gclid=CjwKCAjw2cTmBRAVEiwA8YMgzVDZ9X3niW2HQnOZzmwiz8kTbWUqZPXtXUX4c4wZH9eA2A8ndai3ohoCVsYQAvD_BwE

https://theherbalacademy.com/seed-cycling-for-hormonal-balance/

https://www.drlaurendeville.com/articles/seed-cycling-for-hormonal-regulation/

https://www.ncbi.nlm.nih.gov/pubmed/8077314

https://hormonesbalance.com/articles/how-to-use-seed-rotation-to-rebalance-your-menstrual-cycle/