The PMDD Diaries

The PMDD Diaries

By Natasha Motyka Certified Life & Relationship CoachAlternative HealthHealth & FitnessEducationSelf-Improvement
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The PMDD Diaries episodes

  • Vicious Cycle PMDD Interview (treatments, where to get help & much more.)

    You guys are in for a treat today!

    Today I am chatting with Laura from Vicious Cycle PMDD. Laura was an absolute joy.

    In this episode, we cover A LOT!

    * Treatments such as hysterectomy, chemical menopause, and much more.

    * Where you can find support.

    * What IAPMD is.

    * What Vicious cycle is.

    * Why it's important to speak up for yourself and much more!!

    Click here to Visit Vicious Cycle PMDD on the web!

    Follow Vicious Cycle on Instagram: viciouscyclepmdd

    Want the 411 on PMDD? Click here to visit https://iapmd.org/

    Lastly, if you haven't joined the PMDD Tribe Facebook Community, please do. We focus on positivity, and help lift one another! The goal is not to focus on what's going wrong; the goal is to help you figure out how to make it right! Click the link below to join us!

    https://www.facebook.com/groups/PMDDTRIBE/

    Let's connect on Instagram: PMDD Diaries

    49 min
  • 18: Interview with Cory Levin aka The Women's Dietitian.

    As if being a woman wasn't hard enough, add being a woman with PMDD. It can be daunting and confusing. We don't know what to eat, what to take, or what's going on with our bodies!

    In this episode Cory and I chat about supplements that have been known to work for PMDD, nutrition, cycle hacking, and, Cory explains the Dutch test!

    Want to work with or know more about Cory you can learn more about here on her on her website https://www.thewomensdietitian.com/about/

    Want to learn more about nutrition and get inspired to eat clean and healthy? You gotta follow Cory on Instagram! Seriously...

    https://www.instagram.com/thewomensdietitian/

    And if you haven't joined out amazing Tribe yet. What are you waiting for? Please click below. Both women and trans-men that suffer from PMDD are welcome! Join us by visiting the link below!

    https://www.facebook.com/groups/PMDDTRIBE/

    51 min
  • 17: Tools To Help You Snap Out of A PMDD FUNK!

    PMDD may always be hanging out by your side for 7-14 days, but there are things you can to, to help elevate the severity of your mood.

    If you want to know what those things are tune in to this episode!

    * Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.

    18 min
  • 16: Katie Bigras Certified Holistic Nutritionist On PMDD & Holistic Care

    You guys asked and I listened.

    Today I am chatting with Katie Bigras holistic nutritionist all about holistic PMDD treatments & more. Grab a pen and paper and a cup of tea. Katie shares lot's of great information with us.

    Want to connect with Katie? You can find her 411 below.

    Website: The Happy Hormone

    Instagram: PMDDWELLNESS

    Looking for A PMDD Tribe?

    Join us on facebook

    PMDD Tribe Facebook Community

    1 hr 7 min
  • 16: Katie Bigras Certified Holistic Nutritionist On PMDD & Holistic Care

    You guys asked and I listened.

    Today I am chatting with Katie Bigras holistic nutritionist all about holistic PMDD treatments & more. Grab a pen and paper and a cup of tea. Katie shares lot's of great information with us.

    Want to connect with Katie? You can find her 411 below.

    Website: The Happy Hormone

    Instagram: PMDDWELLNESS

    Looking for A PMDD Tribe?

    Join us on facebook

    PMDD Tribe Facebook Community

    1 hr 7 min
  • 15:PMDD Treatments ,Listen TO Your Body and YOU DO YOU

    This morning my eyes were opened. I had blinders on until I saw a post from a woman who was very passionate about her meds. As passionate about her meds, as I am not taking meds.

    At first, I was upset and angry, but then I thought WHO the hell am I??? The thing is, what works for one may not work for all. I understand that.

    DO WHAT WORKS FOR YOU. Let's SPREAD THE WORD.

    please share this episode and hashtag your social media accounts

    #pmddtribe #pmddyoudoyou

    21 min
  • 14: PMDD & Relationships- Communication goes a long way.

    Premenstrual Dysphoric Disorder & Relationships

    PMDD & Relationships can be a challenge, I get it.

    You love them one moment. You hate them the next.

    You want affection, then you don't.

    You're a joy to be around or no one wants to be around you.

    Whew.. this can wreak havoc on any relationship, but it doesn't have to ruin it. Believe it or not, you can have a happy & healthy relationship even though you have PMDD.

    36 min
  • 13: PMDD Liz's Story- Wife & Mom treating her PMDD Naturally.

    Today I am chatting with Liz. Liz is a wife & mother that suffers from PMDD Disorder. Today she shares her daily life with us. She talks about her challenges, and how she chooses to treat her PMDD.

    Have you joined our Facebook community yet? If not what are you waiting for? You can find us on Facebook by searching PMDD Tribe! Come join us!

    45 min

About The PMDD Diaries

From the publisher's feed

A podcast for women who suffer from "PMDD." Premenstrual dysphoric disorder. My views are different than most, but I suffered from PMDD for years, and when I quit listening to the standard PMDD…