The PMDD Diaries

You can eat to smile or you can eat to frown, the choice is yours beautiful warrior...

Food is fuel or poison. Food can make or break you when it comes to your PMDD. I'm not kidding when I say this!

Are you ready to eat to smile? Join us September 30th for The 5 day eat to SMILE challenge! Sign up by visiting the link below.

https://www.natashamotyka.com/5-day-pmdd-challenge

To Participate in the challenge you must be a part of the facebook group. You can join by visiting the link below.

https://www.facebook.com/groups/PMDDTRIBE/

Are you ready? Let's do this. Do it for your health! Do it for your mind. Do it for YOU!!!

Are you ready to be in control of your life?

Do you want to put PMDD in the backseat?

GUESS WHAT? IT'S POSSIBLE

You can get on your path to putting PMDD free by starting with baby steps.

Baby step 1: BE MINDFUL OF THE CONTENT YOU'RE CONSUMING!

You will not heal if you are consuming shit that doesn't make you feel good. You will not improve if you are reading about how bad PMDD SUCKS! You will not heal if you are watching show's that make you feel bad.

Want to begin the healing process... be mindful of what you consume!

* Please note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

This episode comes with a trigger warning!!!

In this episode, I chat what evidence-based studies mean to me. Evidence-Based western medicine PMDD studies don 't mean squat to me- sorry-not-sorry. If you want to know why you know what to do!

* Please note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.

Side Notes:

The 12-week coaching program Level Up To Level Out PMDD STARTS Sept 23& 25. If you are ready to put PMDD on the backseat, please visit the link below.

https://www.natashamotyka.com/leveluptolevelout

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.

You can purchase your PMDD Diary by visiting the link below.

https://www.amazon.com/s?k=natasha+motyka+pmdd&ref=nb_sb_noss

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

The only way to cure PMDD is to treat the cause. Start focusing on your overall health, not just PMDD. There is an underlying issue causing your PMDD. PMDD is the symptom of something bigger!

Interested in Level Up to Level out? Visit the link below for the 411.

https://www.natashamotyka.com/leveluptolevelout

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Journaling! I am obsessed with it because it changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBe

* Please note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.

TAKING A BREAK UNTIL JAN 2020!

One I realized that no one ever talks about is-

WHAT HAPPENS AFTER YOUR PMDD FREE?

Think about it; you are a new person when this happens! There will be some cleaning up and an adjustment period. Let's talk about that. Shall we?

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Journaling! I am obsessed with it because it changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

Let's talk about the word "HARD."

Back in my prime PMDD days, I used that word like it was going out of style. And guess what? When you tell yourself everything is "too" hard, it will stay hard.

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Journaling! I am obsessed with it because it changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

One last thing. If you are looking for a tribe of amazing ladies that like to keep it positive. Join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

You guys, I seriously thought I had a PMDD relapse! I'm not kidding...

Yep!I'm talking about it again, and I will continue to talk about it until I'm blue in the face. FOOD! I'm telling you. FOR REAL. It can heal you or hurt you!

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Journaling! I am obsessed with it because it changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

* Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.

You can't pour from an empty cup, and if you have PMDD, your empty cup will fire PMDD right on up. Pushing you into the backseat. In this episode, I touch on how important it is to fill your cup-something many of us don't do. We get so caught up in the everyday mundane and doing for others that often we forget to do for ourselves. In doing this, it will cause us to hit rock bottom, or have one of those manic PMDD episodes. It's time to end the excuses and fill your fucking cup!

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Journaling! I am obsessed with it because it changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

* Please note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.

Today I am chatting with the lovely Cherae who was kind enough to share her story with us. Cherae had a horrible experience with the Mirena. Today she shares that story and much more. Including how she now treats her PMDD and lives a happy life! Please remember these views are of my guest and my own. They are not to be taken as a form of medical advice. This podcast is for informational purposes only!

Follow Cherae on Insta:https://www.instagram.com/cheraek/

* Please Note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!

https://integrativepmdd.org/pmddpositive

Self-doubt is something we all experience multiple times in our life especially if you have PMDD! PMDD can cause you to experience self-doubt every two weeks!

In this episode, I am very transparent about the self-doubt storm I endured the past week. I share my story and how I was able to overcome and come out stronger. I share with you the tools I used to overcome that doubt; you can take them to help you get through your next self-doubt storm.

Side Notes:

I have a free guide for you!

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below.

https://www.natashamotyka.com/six-tips

Journaling! I am obsessed with it because it changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/

Lastly, check out the PMDD Positive movement. Join us in breaking the stigma of darkness that comes with PMDD. We strive to find the positive instead!

https://integrativepmdd.org/pmddpositive